In most western countries, express-fitness is becoming very popular now. Among UK fitness clubs the so called cryo-studios are very popular now. This is a fit club in where you will not find power trainers. The Cryo-sauna for example, outwardly looks like vertical solarium. It is very simple, reliable in operation and service. The principle of operation is based on fluid nitrogen circulation.
A health-improving or recreational session is very simply organized - a client should get undressed and enter the special cabin. After that a cryo-meter will adjust it running and temperature range in accordance with the client's individual parameters. The time of the recreational session is set by hand and lasts from one to three minutes only. The course of recreation therapy consists of 5-15 sessions per client depending on the required effects.
UK fitness clubs as well as fitness centers in other western countries are offering very widely such new form of recreation as cryo-sessions. Cryo-recreational therapy is offered as a single type of therapy or in combination with other services mostly within the anti-cellulite programs. Among the effects which give cryo-sessions are: improvement of state and color of your skin, vitality rise, effective fat incineration, depression elimination.
Another feature which characterized UK fitness clubs is the individual approach to every visitor of a fitness club. The individual approach to the person's health is absolutely necessary. If some type of trainings and exercises are very useful for one type of person, from the other side it could give absolutely negative effect for the others. There are different types of individual programs offered by UK fitness clubs, in which elements of step or body building, aerobics and respiratory trainings, belly dance and elements of self-defense are combined.
While making individual programs the trainer is working in close cooperation, in tandem with the doctor, they lay together the results which this or that individual wants to reach. If we are talking about women ? she should be examined by gynecologist, physician, and vertebral practitioner before starting trainings. If case of necessity she should visit dietitian, endocrinologist and psychologist. The trainer together with the doctor will make up the individual training program taking into account her health state, psychological spirit, age, physiologic data and even musical affections.
Individual fitness programs are selected for every specific woman. They can be aimed especially at bowels restoration, for example, in order to get such effect the program will include a lot of exercises taken from eastern respiratory gymnastics. There is also special program with numerous stretching exercises which are absolutely necessary if we are talking about programs aimed at vertebral column supporting or recovery. There is special program called ?tкte-а-tкte with the trainer? which is open and very dynamic system. After every five sessions, special tests have been made and assignments are corrected. And only after finishing such individual course, ?a student? is ready to start common training in group.