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When you travel to other countries, there are a few factors that can make healthful eating difficult.

New York City has been welcoming the "huddled masses yearning to breathe free" for a long time. Each new immigrant group brings its dreams and cuisine to America. Taking a tour of New York City seems like a global gourmand's getaway when you experience the international delights, an experience often enhanced with live music and entertainment. Here is a sampler of the better restaurants that will make your New York stay memorable.

If you are going to stay in Boston area for some day or during your vacations, this rough eating guide will help you save your time on choosing a restaurant. With a number of great restaurants offering vegetarian, organic, and raw choices, it is easier than ever to follow a healthful diet (not speaking about unhealthy one) when dining out in Boston.

Cruise eating is known for endless buffets and hard drinks. Cruise menus also vary to accommodate travelers on their diets if necessary. Before going on cruising you should choose with care a ñruise provider. For that purpose consult your travel agent.

Believe me, backpacking food needs calculation (the amount and the weight as you will carry it by yourself), knowing the shelf life of the products and the recipes. Shortly speaking, backpacking food requires planning to avoid awkward and ridiculous situations when you are away from civilization, bee run out of food

Food poisoning can quickly spoil or even ruin your vacations. The medical term for food poisoning is gastroenteritis - known more commonly as Delhi belly. It is the commonest health problem to strike travelers. Up to half of those visiting tropical regions are affected. Visitors to India and Asia are most at risk. Surprisingly, even 10 per cent of visitors to European resorts also succumb.

Rational nutrition can prevent many diseases and help you keep yourself fit no matter whether you are at home or traveling.

While staying in Moscow, do not miss the opportunity to taste Russian cuisine widely know around the world by its blinis, borsch, pelmeni, and kvas. Restaurants also welcome visitors by Chinese-Japanese, Italian, Georgian, Indian and other cuisines.