The things only matter is your taste, imagination and spare time to spend it on preparing fresh fruit salad. You can give vent to your creativity and come up with your own versions of fresh fruit salads. Try different dressings, freeze your fruit salad, top it with whipped cream or just have it plain! The benefits of including fresh fruit salad in your daily food intake are out of the question - it is healthy, useful and just tasty!
The vitamins, minerals and antioxidants in fruit and vegetables can help reduce the risk of cancer, heart disease and high blood pressure, and type 2 diabetes. People whose diet is rich in fresh fruit and vegetables have more energy and are less likely to gain weigh. But if you are tired of apples and oranges, why not making a fresh fruit salad- this is a wonderful getaway for your imagination and palate!
There are no rules for creating fresh fruit salads - add the fruits that are available and toss them together. You can also add some dressing if you want to lend it a special touch - be it yoghourt, honey, juice, syrup cream or what not else. Fresh fruit salad is a wonderful way out to replace your calorie-rich desserts or candies. The same with the set of fruits - the only rule better to follow is not to mix exotic ones, the names of which are unknown to you. Fresh fruit salads with pineapple are perfect means to lose some weight and make the skin look better after winter.
Fresh pineapple- tasty and nutritious fruit popular in Thailand, the Philippines and many other countries around the world. This is a good source of vitamin A and C and contains everything a human needs, even a tiny bit of protein. For example, Vitamin A is good for healthy skin and hair and is necessary for proper bone growth, tooth development, and reproduction. And its irreplaceable role by burning exceed weight has been admired long before.
So how about a fresh fruit salad of pineapple and blue grapes? A low-cal fruit salad recipe that will be a treat for weight watchers - this tropical fruit salad uses yogurt and honey dressing. First of all, chop apples, pears, oranges, bananas add some grapes and blueberries and mix all fruit pieces with pineapple chunk. Drain it all with some syrup to make the pieces of the fresh fruit salad drain. Prepare a fresh fruit salad dressing of yogurt, honey and cinnamon powder or just use any kind of syrup. Add to the fruits and nut mixture, chill it and serve beautifully. And that is all - the greatest pleasure with no time constraints!
The only thing not to be forgotten is that fresh fruit salad is a great appetizer, so that it is more reasonable to have fresh fruit salad before other meals, not after. The thing is that they contain a protein-splitting enzyme, which makes the fruit easy to digest and fried together with meat it makes it tenderer. Fresh fruit salads, with pineapples especially, can be consumed along with your breakfast or work well as excellent in-between meals too.