Articles of category "Meat Alternatives"

The more restrictive a diet is, the more difficult it is to get all the nutrients your body needs. A vegan diet, for example, eliminates food sources of vitamin B-12, as well as milk products, which are a good source of calcium. Other nutrients, such as iron and zinc, are available in a meatless diet, but you need to make an extra effort to ensure they're in yours. That's why a diet that includes meat loaves or fish loaves with seitan is always recommended for protein and vitamins.

These people eliminate all foods from animals, including meat, poultry, fish, milk, eggs and cheese, eating only plant-based foods. And in this case they need to have something replacing these products but providing the same amount of energy. Do you think it is impossible? Nothing of the kind -- there are products textured soy protein which are able to replace and compensate the body's needs for minerals and protein. These are textured soy protein goods.