Articles of category "Protein"

Protein is essential for growth, maintenance and repair of the body. It must be a part of any healthy diet. There are two main sources of protein: animal products including eggs, poultry, eggs, meat, dairy products and vegetable products including cereals, breads, pasta, dried beans and rice. The amount of protein needed to keep body healthy may vary depending on age, level of physical activity and health condition.

In recent years, high protein diets are gaining in popularity. Protein diets and high protein foods have been proven to be very effective in achieving various goals; weight loss, weight gain or gaining muscle. You personal goal will determine the changes you make to your specific diet. Protein diets are also of benefit for those who want to lose weight.