Articles of category "Carbs"

Among the substances providing the organism with energy are carbohydrates, proteins and fats. Carbohydrates are made up of sugars, which are used or stored as energy. Proteins include amino acids, which provide enzymes within the body. Fats consist of accumulation of three acids, which are linked to a central glycerine molecule. The energetic value of fat is 9 kcal/g, carbohydrates and proteins have 4 kcal/g.

Carbohydrates are form of sugar molecules, which are linked together. We can differentiate between simple carbs, which contain few sugar molecules and complex ones, composed of many sugar molecules and fiber. Carbohydrates are an essential part of any healthy diet, though not many people are aware of it. Eaten regularly, carbs are of benefit to health and help maintain weight. They are less dangerous that fat or alcohol, since they provide fewer calories.