The general concept of fitness vacation is getting strong, fast, and agile, building endurance, looking fabulous and making it last for life. Sport fitness vacation usually have such activities which include swimming, floating, running, acrobats, strength circuits and biking, with a nutrition consultation and postural assessment. Sometimes massage and other therapies are available
During fitness vacation one focuses on one or all aspects of health and fitness including optimal nutrition, strength and flexibility training, cardiovascular conditioning, mental and emotional health, hydration and cleansing, and rest & relaxation. Choosing this way of rest you're assured of returning home with greater vitality in body, mind, and spirit.
In many places, Green Valley spa (USA) for example, one can experience the adventure and peace that this mystical land offers those who visit. It's said that whether visitor comes as an overnight guest or stays longer and he enjoys one of many inclusive packages that will satisfy any desire for adventure, golf & fitness and does so in luxurious surroundings that will pamper body and feed the soul. Daily hiking to State and National parks such as Zion, Bryce and the Grand Canyon and Snow canyon as well as mountain biking, rock climbing & horseback tours of the red rock areas make an adventurer out of even the most apprehensive or unexperienced guest.
For an authentic Texas experience, one should go on a dude ranch vacation at Rancho Cortez. Located in the beautiful Texas Hill Country, just one hour from San Antonio's world-famous Riverwalk and the Alamo. Rancho Cortez is a perfect place for family vacations, ranch holidays, family reunions, weddings, or just to get away for a day. Beautiful scenery, luxury accommodations and healthy, home-cooked meals help to fill every day of fitness vacation with activity, or just relax out by the pool, hot tub or hammock.
Beyond others is worth mentioning an all inclusive super natural fitness spa specializing in active vacations, fitness weight loss programs, mountain hiking vacations, weight loss camps, hiking, yoga, biking, kayaking, supervised fasting, spa cuisine, and massage, all in a spectacular setting in southeast British Columbia, Canada, the Pacific Northwest, near Nelson British Columbia.
If you want to maximize your health and fitness while enjoying the resplendent beauty of one of the premiere outdoor vacation spots on Earth, experts advise Pure Kauai. From enhanced flexibility and improved cardiovascular capacity to increased metabolism, fat loss, and overall vitality and well being, Pure Kauai is professionally designed to introduce you to health benefits you never thought possible.
Guests can enjoy a diversified yet balanced wellness vacation experience through independent workouts in gym or by participating in their choice of a wide variety of group exercise classes. Either way, the fitness program is designed to energize the body, release tension and enhance self-confidence. The gym if you'd like to train there is usually equipped with a complete circuit of strength and cardio-vascular training equipment as well as free weights. Guests may schedule a private consultation with a certified personal trainer to design a customized user-friendly fitness plan, which can be utilized while at the spa as well as at home.