Those who consider themselves to be fast food admirers, must take precautions. Fast food contains more fat and calories and it is more difficult to digest. While eating it you exceed the amount of calories, which is necessary for your organism.
There are following factors, which determine how many calories you need: height, body weight, age, gender, physical exercise. If you know your total daily calorie needs, you can regulate their number to maintain your weight. If you want to lose weight you should reduce the number of calories in your meals by 3,500 per week. Or you can consume 2,000 fewer calories under condition you burn extra 1,500 by taking exercise. The best way to burn calories is walking, swimming, cycling, aerobic dancing.
While contemplating some items on the fast food menu and fast food calorie content, we can determine the following. A large cheeseburger contains 610 calories, a regular hot dog - 240, a regular vanilla shake - 360, dressing ranch - 230, apple pie - 260. Now almost all fast food restaurants increased the number of menu items, offering meals with lower fast food calorie content.
Fast food industry is considered to be the most successful and flourishing one. Among favorite fast food items there are Big Mac, pepperoni pizza and coke.
Pizza Hut introduced of late its Pepperoni Pie, which gained twice as many votes than any other item on the menu. Subway received recognition as the best fast food submarine, after introducing its submarine sandwich, which is made in front of the customer's eyes and topped as he wishes.
Original Recipe Chicken is very popular within Americans. Some of them define it as a restaurant serving the most nutritious meals.
And, of course, we should mention McDonalds Big Mac, which found its admirers among adults and children. The 750 fast food calorie Big Mac consists of two all-beef patties, cheese, pickles, lettuce, onions and a special sauce on a sesame seed bun. Such a rich and nutritious combination gives you a feeling of being full.
If you cannot imagine your life without hamburgers and Big Macs, you have to stick to some rules, while deciding what to choose from menu. It's better to switch to water or law fat milk instead of 310 fast food calorie cola. Some particularly unhealthy menu choices include chicken nuggets, croissant breakfast sandwiches, fried fish, fried chicken and onion rings. Condiments contain huge amount of fat and calories. That's why they must be eliminated or substituted. Healthy fast food choices include grilled chicken or fish sandwich, whole wheat rolls, fruit, yogurt, baked potato with vegetables instead of cheese. As you see you have the possibility to choose the healthiest options. It should be mentioned though that you must not limit yourself to some particular kind of food. You should eat wholesome food from all the food groups, including meat, poultry, eggs, fruit, vegetables and dairy products. Depriving yourself of some necessary elements, you are ruining your health.