A sport and health club is a place where you can not only train your body, it's a perfect place where you get a chance to improve your health, have some fun and make some definite progress in your life style.
If your dream is to become a modern superman or stylish woman don't hesitate to head in the direction of the nearest sport and health club. A sport and health club is actually a smarter choice than a straight forward weight training or aerobics gym. The sport and health club is just what is advertises - it mixes sports activities with other more mainstream fitness approaches to help you reach a level of total health.
Speaking about aerobics as a type of fitness, the first type which should be mentioned here is classical aerobics Low Impact (Li) which can be of different training levels. BT Low and A-Intro are lessons for the beginners. The lessons are of low intensity and very light regarding coordination. You will teach the initials of low impact aerobics.
Li 1 is low impact aerobics without any jumps. You will teach (lessons are non-stop) the combinations of aerobics movements which are not very intensive. This lesson will be very useful for those who are eager to lose some weight, and who want to develop their co-ordination and as a result will get the improvement of cardiovascular and respiratory systems of the whole body.
Li 2 is the second stage of low impact aerobics with the higher intensity as compared to the first level. This level of training is for well-trained people.
Li 75 or Cardio Low is serious training during one hour or one and a half hour. The lesson includes complicated combination of movements. The level of intensity is high. The lesson for well-trained people only. If you are ready for such a level, at the end of this lesson you are pleased from very beautiful, complicated movements and combination of movements, and a feeling of fatigue, but very pleasant fatigue.
The next type of training which is offered by sport and health club is step-aerobics which is made by using of step-platforms. These types of training will develop your cardio-vascular and respiratory systems by mean of going over and over to the next stage. One of the types of step training is the Double-Step. It's a training at which everyone uses not only one platform, but while making training they use as a rule two or even more step platforms.
A new type of step platforms is Feet original which appeared during the last months and is becoming more and more popular. Training using this technique is look like Double Step in dancing. If you like dancing please pay attention to the type of training which is called Dance Class - here you'll get classes with a great variety of dance elements.
Latina, Hip-Hop, Funky-dance lessons will give you a great possibility to teach the elements of those popular dances and may be to become a real and a "great" dancer. So a sport and health club is not only a health and fitness club, your sport and health club will give you a great choice and a great variety of chances to improve your physical shape, your health and to make your body stronger.