Yoga schools review: the main systems and distinguishing features

Yoga is studied as a study of the three bases of any person including physical, physiological, emotional intellectual, and mental. The aim of yoga is to reach and maintain this harmony. In general, the goal of any yoga is getting a higher self realization at any level. This very aim includes different aspects because there are different paths to it. These systems include Raja yoga, Bhakati yoga, Karma yoga, Jnana yoga, Tantra yoga, Laya yoga, Mantra yoga, Hatha yoga, and other types of yoga schools. All of them have the same basic principles. But, some of the parts incorporate of all the yoga schools. In western countries, there are many yoga schools, especially Hatha yoga schools. How do you choose the best suited yoga school for you? Below you can find the basic yoga schools review.

Raja yoga has a connection with the domination of your consciousness over all of your three bases which include physical, intellectual, and emotional bases. It is aimed at development of the super consciousness and the perception of God. It is a synthesis of Bhakati, Karma, and Jnana yoga. This kind of yoga in our yoga schools review is called the King of Yoga because it is a sort of summary of all the yoga types. But, that is not an exact definition. The term raja means kindly.

Raja yoga is considered to be the system that can open up all of the potential that is connected with the personality. It uses complicated techniques that involve psychological self regulation including self suggestion, abstraction, concentration, and other things.

Hatha Yoga comes second in our yoga schools review because it is a preparation step for Raja yoga. The word Hatha comes from the sand script word that means force. In general, the physical body and its development are helped with this yoga.

The word hatha is divided into two parts; the first part is ha which means sun and tha that means moon. It is a symbol of unity of opposites. The unity and harmony of any opposites creates a balance. Hatha yoga is a teaching about physical or the harmony that is achieved with the help of the physical influence of the body which includes diet and breathing, asana, hydrotherapy, and more.

Hatha yoga is aimed at the physical perfection and the happiness that influences the body and the mentality of any person. It teaches how to live a long, healthy, and happy life through a healthy perfection.

Yoga claims that health is a universal wealth and some specialists of yoga believe that Hatha is the first step to mental perfection as mental health is impossible without physical health.

This type of yoga is most popular in western countries and is presented by many Hatha yoga schools.

Bhakti yoga comes next in our yoga schools review because it is most popular in India. Sometimes it is combined with Manta yoga.

The main aim of Bhakti yoga is to serve God faithfully and to love God unselfishly, and to love the universe as it is His creation. Yogis believe it causes a harmony with any personality and its unity with God.

Karma yoga involves active work and action. The person should do any action or work with great concentration and absolute unselfishness. Any action or work should be devoted to God.

It is the most religious type of yoga in our yoga schools review.

Its name comes from the word "krj" which means to do. Karma yoga is based on the law of cause and effect, which means what is done is returned and that is karma.

The main goal of Jnana yoga is to reach God with the help of knowledge. Its name means to know. It is a path to divine wisdom and harmony of the knowledge and the skills that you learn by reading scriptures and listening to your teacher.

Laya yoga is the last but certainly not the least in our yoga schools review; it uses rhythms and vibrations that come from space and influences the atmosphere of the Earth. The term laya means latency, which means hidden.

Modern medicine and biology has proven that different biorhythms of different levels influence our bodies. Today, vibrations are a method of prevention and cure in the case of many disorders. The general goal of Laya yoga is to live in harmony with the universe and its biorhythms.

We could continue this list of yoga schools but any division of yoga schools is quite conditional because they differ in methods and techniques. But, this division allows people of different ages, fitness, levels, nationalities, occupation, and other things to choose the right type of yoga for them. In India, there is also the school of Purna yoga that is a complex yoga or a synthesis of all the yoga in general.

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