Added: 01/31/2006 |
What to do About the Lack of vitamin B12 in Your LifeVitamin B12 influences the blood formation, takes part in the different blood processes, in the synthesis of the amino acids and in the metabolism in the whole.
The Addison-Biermer anemia had been incurable till 1926 when a raw liver was used during the treatment. After it the researches became deeper. Some time later the vitamin B 12 was discovered. The main sources of the vitamin B 12 are the following food: liver, sea products, meat, milk, cheese. Every person needs 3 milligrams a day, pregnant women need - 0.3-2 milligrams. Usually the quantity of the vitamin B12 in the human liver is enough to prevent the avitaminosis for the next two years. A body of a healthy person can produce the vitamin B12 by itself.
The use of the vitamin B 12 is the following:
- It prevents the anemia
- It helps children to improve the appetite
- It gives much energy
- It support the nervous system in the healthy condition
- It improves memory
A lack of vitamin B12 can cause some unpleasant symptoms. They include loss of appetite fall, weakness, giddiness, short breath. When there is a lack of vitamin B12 also you risk susceptibility to anemia as well as serious problems with your nervous system.
Low vitamin B12 levels are noticed when people don't eat enough enough. It is typically a problem prevalent in vegetarians. The lack of vitamin B12 is also noticeable when a pregnant woman suffers from the chronicle alcoholism.
The prevailing symptoms of the lack of the vitamin B12 are high fatigability, stress, difficulties during the walking, stuttering, and the unpleasant smell from the body.
There are also some results of researches that say about a fact that the vitamin B12 is necessary for the density of human bones. And the lack of vitamin B12 develops bone brittleness. It happens in four times more often among women than among men.
One more interesting facts are that the lack of vitamin B12 sometimes is a reason of repeated miscarriage. The women who have the lack of vitamin B12 is in a risky group where they suffer from barrenness and repeated miscarriages. The vitamin B12 plays the key role in the work of the nervous system, in the ovulation. And the lack of vitamin B12 leads to an absence of ovulation.
There was an experiment in Israel. Fourteen women with the lack of the vitamin B12 took part in it. After the vitamin treatment ten women became pregnant.
So, researches show the importance of the vitamin B12 test in human body when infertility and repeated miscarriages take place.
If one can't notice the lack of the vitamin B12, as it happens seldom, unfortunately, different hard diseases of the nervous system can appear. Thus, every person has to think if his body doesn't need the vitamin B12 to prevent terrible disease.
It is astonishing that we need only a small quantity of this vitamin and yet it influences the human body so much. Scientists find this vitamin one of the most astonishing and mysterious elements in the human body. They say that in the following thousand years they won't find any matter which will be as important in the life development in our world as the vitamin B12. So let's take some ahead of time just to be on the safe side.
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