As you have seen in this article, we will talk about a niacin dosage. I guess all of us have to know what problems we can have with an overdose of niacin and a deficiency of niacin. It is necessary for every one of us to find out what niacin dosage would be appropriate. In this article, we will give you as much information about B3 as possible. Where should we start our article about niacin sources from? We should start this article from the beginning.
What is niacin? Niacin is also known as vitamin B3 and is considered to be a great help in lowering cholesterol. But, that is not the only disease that needs niacin to be cured. The list of niacin benefits are rather large starting from depressions and continuing with arthritis, diabetes, and other disorders.
Now, let's talk more seriously about the benefits of niacin for our bodies. There are three forms of niacin and each form of niacin affects our bodies differently. These three forms of niacin are: niacinamide, nicotinic acid, and inositol hexaniacinate.
Niacin is a great help in controlling cholesterol. Recent studies have shown that vitamin B3 helps reduce LDL and it increases HDL.
Niacin helps combat Raynauld's disease and some other circulatory problems. Niacin releases the arteries and the veins and as a result improves your circulation. For some people that are suffering from Raynauld's disease, the ability of vitamin B3 to improve your blood pressure may counter the main numbness in your hands and your feet.
Niacin helps with various depressions. Vitamin B3 is useful during depressions and such feelings as anxiety or panic. That is why many B vitamin complexes contain niacin in order to avoid depressions.
Niacin is great for arthritis. The force of niacinamide may help to calm the pain of arthritis. The complex series of treatments last for over ten weeks but the results will impress you.
And, the last disease that is going to be mentioned in this article is diabetes. If you take some niacinamide at the very beginning of this disease, then you may avoid serious complications. Some foods and supplements are considered to be good niacin sources. As a supplement, you can take tablets or capsules. But, be careful of a big niacin dosage.
Every thing that we do or use has its purpose. Vitamin B3 also has a purpose that should keep people in good health. What problems can we face if we have too little of niacin?
A deficiency of this vitamin can cause skin disorders when small portions of the sky are very dry or it can cause pellagra. Other problems include headaches, loss of appetite, depressions, and memory loss.
What problems can we have if we have too much niacin? Every type of food contains vitamins. In get too much vitamin B3 from this source is almost impossible. But, if you take many supplements, you will have to do it carefully. The side effects can be vomiting, nausea, skin rash, ulcers, and itching.
For every disease the niacin dosage is quite the same. For diabetes it is enough to take 500m of inositol hexaniacinate three times a day. For people who suffer from high cholesterol, Raynauld's disease, or tinnitus, the niacin dosage remains the same.
What foods contain vitamin B3? In animal foods, niacin is in liver, chicken, eggs, and milk. In plant foods, niacin can be found in seeds, nuts, legumes, fruits and vegetables, and broccoli. Fish is also a great source of niacin.