Vitamin K Benefits for the Cardiovascular System and Skin

Added: 02/03/2006

My motto has always been, "you can never have enough Vitamin K". And this philosophy has always served me well. Vitamin K benefits are many, and we're going to discuss them here in a bit. For now, just know that Vitamin K is a great regulator of cardiovascular activity. And cardiovascular activity is "numero uno" when it comes to us feeling good. Therefore, the majority of doctors recommend using on a regular basis preventive vitamin preparations or food additives which provide your body with the necessary quantity of vitamins and micro cells.

Among vitamins long enough time were most known functions and application of vitamins C, A, E, D. These vitamins adjust activity of bone system, bodies of vision and skin, reproductive and immune system.

However, a little over 10 years ago, after detailed studying functions and application of vitamin K, it was discovered that this vitamin is one of the major regulators of cardiovascular activity. By scientists it has been established, that the reason of many intimately vascular diseases of human is vitamin K deficiency. To a number of vitamin K functions concern: regulation level of thrombinogen in blood, maintenance tone of cardiac muscle, monitoring of durability and permeability of blood vessels and capillaries, maintenance of blood circulation in peripheral bodies and tissues.

Thus at vitamin K deficiency there can be such diseases as myocardial dystrophy, infringement is intimate - vascular activity (arrhythmia, stenocardia, bradycardia, ischemia), deterioration of peripheral blood circulation, fragility of capillaries. At absence of treatment all these diseases can lead to heavier consequences.

Vitamin K is synthesized by the green parts of plants. A plenty of this vitamin contains in parsley, salad, green onions, an apricot, celery. For reception of a daily preventive doze of vitamin K it is necessary to use fresh vegetables and greens daily. In a daily ration there should be not less than 100-150 g of fresh vegetables. However, in most cases for completion deficiency of vitamin K it is necessary to use in addition special vitaminized food additives or vitamin complexes.

Vitamin preparations contain a preventive dose of vitamin K in easy assailable form. At regular use of vitamin preparations with vitamin K are observed following vitamin K benefits: normalization of intimately rhythm, strengthening of cardiac muscle, strengthening of capillaries and improvement of peripheral blood circulation.

Because vitamin K considerably improves blood circulation, it is widely enough used by manufacture of cosmetic preparations. Most frequently vitamin K includes in composition of creams and masks for face and neck. With regular use of such mega-vitamin cosmetics to number of vitamin K benefits it is possible to attribute: smoothing of fine wrinkles in corners of eyes, improvement of color and structure of skin, normalization of water- fatty balance of skin, and reduction of hypostases.

For aggravation of vitamin K benefits it is desirable to combine the use of mega-vitamin cosmetics with the use of vitamin preparations and food additives. However, for an intensification of vitamin K benefits it is necessary to use vitamin preparations in a complex with the balanced feed, switching in a ration not less than 40 % of vegetative food. For improvement comprehensibility of vitamin K it is recommended to use some quantity of cellulose, which provides developments in intestines of favorable micro flora and intensifies processes of useful substances absorption.

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