It is impossible to say that some vitamins are more important than others, they all work together as a whole, and all in all, there is no matter which vitamins your organism lacks as consequences are almost the same. You feel tired and depressed, your vision gets worse, especially at nights and your eyes are watering all the time. Your skin looks awful - it is irritated and peeling off, your nails are so fragile and pale. There is no coordination of movements and you walk like a drunk. So, you look like an incurably ill person.
Our every day vitamin B2 dosage is about 1.5 milligrams. This dosage is less for children and larger for pregnant women. The lack of this little dose every day during the week can make you seriously ill. What to do so that it never happens? How to get to know whether you get enough vitamins, including vitamin B2?
If you feel good and you look nice, then probably you are all right. It is a good idea to consult your doctor and take vitamins for some period once or twice a year just to make sure and make your immunity stronger, it is particularly effective before the big flu epidemics for example. But all the rest of the year you only need to eat regularly and reasonable and take enough rest.
The largest dose of any vitamin in our body comes from food intake. Some of vitamins, like retinol and riboflavin as well (it is another name of vitamin B2), can be got from milk, cheese, cream, egg yolk and meat. Here everything depends on what an animal eats. If it eats food rich in vitamins then everything that it produces, including meat is rich in vitamins as well.
We do not want to oppose vegetarians, but meat is a very important source of energy, useful elements and vitamins for people, especially for little children. The thing is that from meat, milk products and eggs we get vitamins themselves. In plants there are lots of useful elements as well, but our organism needs to process them into vitamins from so-called pro-vitamins. Yeast, leaf vegetables, like cabbage, fish and spinach, boiled buckwheat and porridge are the richest sources of vitamin B2.
We should notice that even if you try not to eat meat, you should make your meals various. Salads, fish, and eggs - they contain many different vitamins, including vitamin B2 and if you eat regularly and your food is of high-quality, not fast or artificial genetically engineered food, then you will probably never get ill with avitaminosis. You should also spend more time on fresh air. The sun, even if the sky is clouded, helps your organism to produce some vitamins. But do not be too persistent, because spending too much time under sun lights will do harm to your health, as the sun deprives your immunity.
It is good to work, to train your brains, but do not be workaholic. If you are not able to relax and not to think about job, there is no need to take any form of vitamins, because your organism is stressed and it will not take vitamins in. That is why you need to stay cheerful all the time, even if it seems to be impossible. Not vitamins make you happy, but you make vitamins effective. Learn to live happily and vitamin B2 benefits will come to you immediately.