Vegetarian weight loss diet is considered to be very popular and effective. It is not accidentally because traditionally vegetarian diets contain less fat and calories than meat diets. It is not difficult to notice that the rate of obesity and overweight is much lower in vegetarians than with meat-eaters. Nevertheless, it is necessary to remember that vegetarian weight loss diet is not the only key to the healthy weight. It is necessary to remember that vegetarian food also contains fat. Sometimes the fat rate of vegetarian foods is even higher than that of meat-based products. So, it is very easy to gain weight in case of over-consumption of such vegetarian foods. The most important item about any vegetarian weight loss diet is balance. The diet should be balanced and combined with physical exercises. There is such a notion as vegetarian food pyramid. If a person follows the dietary guidelines of the pyramid and fortifies his diet as appropriate, s/he will get all the necessary nutrition during the vegetarian weight loss diet. There are some tips on vegetarian weight loss diets. Here are some of them. The first thing everyone should remember is that giving up meat is not good for everybody. There are a lot vegetarian products which are calorie-dense because they are high in sugar or high in fat. Some vegetarian products try to compensate the lack of meat flavour. So, they add some extra fat. That is why it is of paramount importance to check the label while buying some vegetarian product. The daily intake of fat during a vegetarian weight loss diet should be something like 30-35 grams. Ovo-lacto vegetarians are not recommended to depend on different calorie-dense foods, such as cheese. Cheese, for example, contains 30 percent of fat. If a person is on a low carb vegetarian diet, he should include additional helpings of complex carbs. The products advised are wheat bread, oats, wholegrain cereal and rice. These foods are able to fill up the person and prevent him from overeating different flattening foods, such as cheese pizzas. It is of paramount importance to include vegetables and fruit into any vegetable diet. It is necessary to include vegetables and fruit into the diet. Those who don't eat vegetables or fruit can overeat different snack foods which contain large amounts of calories. It is also necessary to be careful with such a product as mayonnaise because it is 80% of fat. There are some vegetarian weight loss diet samples when low levels of the dietary nutrition were caused by careless vegetarian diets. It led to the reduction of the metabolic rate and later to the weight gain. Vegetarian weight loss diet is often recommended to pregnant women. It is recommended to take more minerals and vitamins than for non-pregnant women. For instance, it is necessary to take more folic acid and iron during pregnancy. Vegetarian diets are able to meet the nutrient needs. It is also important for a pregnant woman to have adequate body weight. Vegetarian diet can be of great use in this aspect as well.