Healthy vegetarian diet should be balanced
Added: 10/01/2006A healthy vegetarian diet is rather difficult to start. It is very important to plan carefully a balanced vegetarian diet, which is able to supply the body with all the necessary vitamins and minerals. All vegetarians can be classified into three groups depending on the foods consumed. The groups are as follows: vegans, lacto-vegetarians and lacto-ovo vegetarians. It is necessary to remember that the stricter the vegetarian diet is the more difficult it is to provide the organism with the required nutrients.
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