It is a proved fact that a vegetarian bodybuilding diet can be as effective as meat diets. A meatless diet lifestyle has numerous benefits. That is why it is not surprising that every year more and more people become vegetarians. At the same time, it is very surprising how such a great number of people believe the old myth about vegetarians not receiving enough protein. Numerous examples of athletes who keep to a vegetarian bodybuilding diet prove the opposite. There are a lot of athletes believing that they have to consume large amounts of animal protein in order to achieve good results. They are wrong. Most of bodybuilders take 45% of their calories in the form of protein thinking it leads to the increase of their muscles. In reality, the most part of it passes through the human body unused. Both males and females are able to get only 16-20% of calories from the protein. It helps ease the strain on most of body's functions and systems. Moreover, scientists say that excess protein, especially animal protein accelerates aging. A vegetarian bodybuilding diet is able to stimulate muscle gains as well as meat diets. It is necessary to mention the fact that not long time ago there were very few specialized products for vegetarian bodybuilders on the market, let alone those for vegan body-builders. Now the situation has changed considerably. Vegetarian industry is successfully developing. There are a lot of people requiring high levels of protein. They are bodybuilders, pregnant women, and growing children. That is why a carefully planned vegetarian bodybuilding program is able to provide anyone with the required level of protein. A vegetarian bodybuilding diet provides bodybuilders with power and strength. It is proved by amazing results of those athletes who use no protein supplementation. Though their muscle gains cannot be compared to those of body-builders using various enhancing drugs (e.g. steroids) they are on par with the gains of the body-builders eating meat. There are some examples when vegetarian bodybuilders won the Mr Universe several times in a row. Most of them were vegetarians before moving on to steroids. One of the most important things about bodybuilding is that muscle gain is achieved not by consuming vegetarian bodybuilding diet foods but thanks to the way we eat them. In order to get the best results in muscle gaining, it is necessary to eat about 6 times a day but in small portions. It is very difficult to keep to it if you have a hectic schedule. Nevertheless, it is recommended to adopt this way of taking food at least on weekends and holidays. This improvement in the eating pattern is rather efficient for muscle gains. While training, athletes consume a lot of calories without storing the excess in the form of fat. If an athlete stops training, he should reduce the amount of his calories accordingly. Bodybuilders should also remember that the food they eat must be rich in carbohydrates. In general, the food of bodybuilders should be healthy, so that it could help protein transform to quality protein.