When we are young we rarely think about our young and fresh skin and take it for granted. We do not think about various conditions and aging that one day will affect our skin. Nevertheless, in the mid-20s aging changes start. They increase as we get older.
It is necessary to say that it is never late to take care of your skin. The skin is going to age as you will grow older. However, it is possible to use some younger skin products, which will keep your skin healthy, fresh and young for a longer period of time.
There are a lot of ways to keep your skin young and beautiful. Of course, it is possible to start taking care of your skin at any age, and it will never do harm to your skin. However, specialists advise that one should start taking care of skin from the very childhood. It is the first step to slow down the process of aging.
There are several common tips which are recommended to follow.
The first and the most important advice is to reduce sun exposure. Specialists recommend using a sunscreen and wearing a brimmed hat when you are outdoors. The most harmful influence of the sun is observed between 10 a.m. and 4 p.m. That is why it is recommended avoiding staying in the sun during these hours.
Another valuable advice is to protect your skin from dryness. Dry skin gets older quicker that oily skin. It is advisable to use moisturizers containing lanolin or petrolatum right after bathing. Moreover, while bathing try to use milder kinds of soap and bathe in warm not hot water. It is a proved fact that hot water makes your skin drier. One of the ways to escape dryness of your skin is to drink more water, about 6-8 cups a day. Water is able to ensure good hydration to your skin thus preventing it from dryness. Healthy diet is of paramount importance for your skin. Scientists say that fruit and vegetables contain a lot of antioxidants that are able to prevent skin aging.
Don`t forget about physical exercises. They provide capillary functioning thus decreasing premature aging. Besides, exercises increase the stimulation to the skin tissues which makes skin look beautiful and young. And at last smoking is one of the most harmful factors to your skin. Give up smoking now and it will prevent you from further damage.
There are a great number of younger skin products which can be of great use to your skin.
It is necessary to pay special attention to such younger skin products as alpha-hydroxy acids ahas. As a rule, these younger skin products are derived either from dairy products or from fruit. If derived from dairy products, ahas are called `lactic acid`. Ahas can be found in a lot of moisturizers. They are absolutely safe for facial skin. The main function of alpha hydroxy acids ahas is to produce peeling action, to take off the top layers of the skin, thus letting fresher skin develop. Retinol and ceramide are of paramount importance for skin cells. Retinol is an ingredient contained in many creams for skin. Retinol may reduce the appearance of wrinkles and fine lines by means of slight swelling of the skin tissue. As for ceramide, it is a very important ingredient in skin creams. It is able to make skin look younger.