Now aerobics appears to be so popular and fashionable that the championships in this kind of sport has already become regular. Aerobics is a beauty and health, it is family and rest, friends and dialogue. Being engaged in aerobics you receive pleasure and happiness, you conduct an active way of life of a modern person of the XXIth century. In other words, aerobics is a harmonious condition of a physical, mental and social factor. We live in the time of the cult of a sound body. Nature does not give everybody an ideal figure and iron health. However, it is necessary to make the effort and it is possible to reach desirable results. In a unique and guaranteed way, the combination of regular training in aerobics, supported by a correct diet and psychological mood is great.
In order to maintain the interest in aerobics lessons, it is necessary for aerobic instructors to observe in the work description the certain strategy of training and the complication of dancing programs according to impellent experience, readiness, and the age engaged. In connection with all the said above, this involves specific methods that provide a variety of dancing movements, and this covers a wide application.
In the work description, the aerobic teacher can propose the method of musical interpretation, a method of complication, a method of similarity, a method of blocks, a method called "the Californian style". We should tell about some of them.
The method of musical interpretation is widely used at the creation of dancing compositions in aerobics. It is possible to allocate two approaches into the realizations: the first is connected to designing a concrete exercise, and the second - with variations of movements according to changes in the music.
A certain logical sequence of training in aerobics exercises brings up a number of complications. Pedagogical competent selection and demonstrate exercise movements in view of their availability for those engaged. Then, the gradual complication of exercises due to new details will reflect the realization in a lesson of a method of complication. Application of the method of complications typically for a lesson of aerobics also allows those engaged to seize the correct techniques of each exercise.
During the selection of several exercises in any one theme, a direction of moving or style of movements undertakes a basis (for example, exercises in which a prevailing theme is advance are selected and back), the method of similarity in this case is used. Depending on the level of readiness engaged, transition to each subsequent exercise can be slower or faster.
Using the methods of blocks, it is possible to diversify considerably the work description of the aerobic teacher. This method is shown in association in a different way before they study exercises in choreographic connection.
The aerobic teachers, in order to instruct people in aerobics, should try to give dancing painting of each exercise. For this purpose the description of work can be added with various movements by hands, claps, jumping up. All exercises should be carried out to the music.
At work description the aerobic teacher, with the plenty of exercises and receptions the trainer owns, can make his, or her, work more qualitative. Preparing for work of the group, the instructor beforehand plans physical loading but updates as necessary during the training as well.
We hope that you have come to a conclusion that aerobics is a key to health, so you still have got a chance to remain active and full of health - both physical and mental.