Swimming is available to most people in the world. People can swim in a pool, the local lake, and some lucky people even get to swim in the ocean. And, the luckiest people in the world get to swim in a champagne bath. All of these types of swimming keep the body fit, helps the body to relax, and helps the body fill with energy.
The main thing that is so good about swimming is that it helps your spine which bears a burden 24 hours a day to relax. A sprained spine can cause headaches, weakness, and a bad mood. But, you can help your spine and yourself by swimming just an hour per week.
So, some people swim an hour a day to keep fit, but some women spend eight hours a day training in order to hold the swimming record and to have their names on the Women's open records lists. To hold a record and have your name know all over the world gets harder and harder year after year. If you look at the women's open records table at the beginning of the 20th century, you will see that now to hold the record, you will need to swim 50 meters 20 seconds faster than at the time of the Russian Empire. Do you think that 20 seconds isn't a point? Then, go to the swimming pool right now and try to swim just ten seconds faster than your usual time.
And, if you are a man now, you will be amazed, and if you are a woman, you will get a confirmation about some of your ideas. Women swim almost as fast as men. And, it can be seen in women's open records.
The secrets of rising records is that during the history of swimming competitions the methods of training changed and helped sportsmen and sportswomen to train their new abilities and to hold new records. In this sense, the record time depends on the time that sportswomen or sportsmen spend in the swimming pool with their trainers.
The best freestylers are wonderful women. And, the swimmers who held the backstroke records are still women and they can't and will not compete with men as equals. So, they give up sports for family. Besides, they are all so pretty, slim, and fit; the only thing that they have to cover is their shoulders. In women's open records, there are many women now. Some women who spent so many years in sports and don't have world records and gave them up to become successful mothers and wives. But, they remember the successful sportswomen that they were. Sometimes, they remain in the sports world but as professional coaches and their names become well-known again.
Swimming is the ideal sport for women. It will not hurt their fragile bodies if they do it correctly. It helps to train their muscles that they actively used while giving birth to a child. The water allows them to stay young forever because it stops those sad age changes.
Professional coaches recommend to parents of young daughters to let them take up swimming. Remember, if you want to raise a champion, then you will have to let your child swim at a very young age. Even if she doesn't get any record, you will help your child became a slim, healthy, tall and confident woman. Then, you can try to make a top model out of her.