The vegetarian food pyramid represents a traditional vegetarian diet. The vegetarian food pyramid incorporates several principles. The first principle presupposes correspondence of the diet to the eating patterns of the world healthy populations. The second principle tells that the information about different food consumption patterns should be available to everyone. The patterns should be in line with our current understanding of healthy nutrition, which is based on clinical tests and epidemiological studies all over the world.
There are variations of the vegetarian food pyramid all over the world, especially in parts of Europe, Asia, South Africa, North America and South America. Traditionally, when people speak about a healthy vegetarian diet they mean ovo-lacto-vegetarian diets of peoples and regions of the regions mentioned above.
It is necessary to mention the fact that the vegetarian food pyramid is based not only on the weight and percentage of the calories in this or that food of the diet. It represents a combination of the factors and gives general sense and relative proportions of serving frequency. The pyramid also singles out the types of food recommended for the diet.
The vegetarian food pyramid is a diet that can be used for almost all adults. However, some adjustments should be made for women in the reproductive years, for children and for some other population groups.
The pyramid can be of great use for those who want to introduce some changes to their diet. The vegetarian food pyramid can be used as a palatable and healthful framework to change your diet.
It is necessary to mention the fact that there have already been developed several versions of the pyramid. The one represented in the given article is the fourth. It has recently been worked out to show the vegetarian main food groups in different cultures as well as with different countries and peoples.
There are some vegetarian food groups details that prove the lowest rate of chronic diseases as well as the longest life expectancy. This pattern of healthy eating is corroborated by experimental and epidemiological nutrition.
First of all it is recommended to have a lot of food servings during the day. It is advisable to include such products as vegetables and fruit, legumes, beans and whole grains in your meals. Dieticians recommend consuming nuts, seeds, egg whites, dairy, soy milks and plant oils. A vegetarian should have small-quantity or occasional servings of sweets and eggs. It is important that the menu of a vegetarian should be variable. It is also important to consume enough water every day. Regular physical activities which are able to promote well-being, fitness and healthy weight are also very high on the agenda. It is preferable to consume wholesome foods or those which are minimally processed. Such alcoholic beverages as wine and beer should also be included in the diet in moderate quantities. Unrefined plant oils should not be neglected.