Swimming is available to all groups of people regardless of their age. We offer the swimming guide from seven groups of exercises and in the end; you will learn exercises that keep you in control while swimming. It is possible to start performing the following task only if you can easily cope with beginning swim exercises for control.

It is necessary to train on a beach because deserted places are not for beginners. You should swim at least three times a week, but it is better to swim everyday. Therefore, the general time in the water swimming should be one hour to an hour and a half. The swimming guide suggests that you do all swimming exercises up to the waist but never deeper. This depth is deep enough to seize levels of navigation. It would be good if a skilled swimmer works with you and adults should be with children who are between seven and fifteen years old.

Each lesson should be preceded by a warm up period. Do all possible exercises on land that you would do in the water. It helps you to get right breathing. Make alternate and together circular movements with your hands going forward and back.

Alternately, in fast speed, lift your legs upward from a sitting position. Also, sit on your heals and base on your hands and lift and lower your knees.

Don't forget that you shouldn't go into the water if you feel tired or have been overheated by the sun. And, if you are hungry don't swim either or swim only after letting your food digest for an hour.

Here is the first task from the swimming guide. Start with walking on water at the shallow end of the pool then, gradually enter the water up to your waist. Be sure that there are no holes or snags at the bottom of the pool.

Make hop type movements on the side of the pool. Keep your hands in your partner's and sit down until you are immersed in the water up to your shoulders, then jump upwards. Splash water on your face and don't wipe your eyes. Repeat the jumps with help from your partner.

If there is a low bride, jump off of it. There should be a skilled swimmer by your side.

In order to be confident in the water, you should play many water games. Volleyball is a great water game to play.

Here are some control exercises. Jump off the bridge sometimes into the water, being totally immersed in water up to your shoulders. Be sure to jump up outwards.

Here is the second task of the swimming guide. Do the earlier exercises that you studied on the side of the pool. Then, get your palms in the water in order to navigate the crawl and make three or four jumps upwards. Sit down under the water and quickly and gently open your eyes. Don't wipe the water from your face. Take the hands of your partner for support, and having inhaled, plunge underwater for five or six seconds and rise and let out your breath. Gradually, finish your stay under water for about 10-15 seconds and exam the bottom of your palm.

Keep the hands for support and plunge under water and emerge floating. Sit down still plunged underwater. Remember to have closed hands and knees and emerge in the position of a floating keg for eight to ten seconds. Here is another control exercise. Plunge into the water and collect from the bottom of the pool eight to ten rocks.