The Strend Fitness Challenge competition was named so to stress the personality characteristics being tested, which apparently are strength and endurance. The former concerns primarily the upper body and the latter has a relation to the cardiovascular shape of the contestant. Generally speaking, The Strend Fitness Challenge is a major sporting event that welcomes the spectators, who will definitely be amazed at the capacity of human body, and contestants, who are willing to demonstrate their abilities.
The Strend Fitness Challenge is a multi-fitness competition, which consists of six different disciplines. The five exercises which go first test the muscular strength of the contestant, in particular, his upper body. The last exercise serves the purpose of testing the cardiovascular endurance of the sportsman. The Strend Fitness Challenge rules are pretty strict, thus any opportunity of bias is eliminated. Another appealing feature of the Strend Fitness Challenge is the fact that Strend Fitness Challenge format doesn't allow any opportunities for size or weight advantage of the contestant.
Thus the playing field is leveled and all the contestants are in the same boat. The lift offered to the contestants to be moved is calculated on the basis of their body weight. The contestants are given three minutes for each discipline. During this time they can perform the biggest possible amount of repetitions. The three minutes allocated include not only the very performance in a particular discipline, but also the rest required before the following exercises. In the majority of cases about 20 to 45 seconds is the time spent on each of the upper body exercises. Therefore, the competitor has the time to catch his breath, overcome muscle failure and prepare himself for the next discipline.
The order of the disciplines is the following: bench press, wide grip pull up, military press, chin up, bar dip, and the three mile run. Among the major Strend Fitness Challenge principles is the minimum quantity of repetitions and the maximum run time. This underlying principle of the Strend Fitness Challenge competition serves the purpose of assuring that the competitors preserve the total fitness balance.
The unique combination of strength and endurance challenge works the best to reveal the most worthy contestants. The local events, which are integral parts of the Strend Fitness Challenge competition, give the competitors the opportunity to test their abilities and find out for themselves how challenging the Strend Fitness Challenge is. Taking part in one of the local Strend Fitness Challenge competitions gives the sportsman a perfect idea of what training they should concentrate upon in order to achieve the best possible results.
The Strend Fitness Challenge standards are subject to insignificant change and it is the duty of the competitors to be familiar with the strength exercises and run standards.
Should the changes take place, the online Strend Fitness Challenge information is updated.