The importance of an appropriate cholesterol level in your blood can't be underestimated. Cardiovascular diseases and heart problems are the most dangerous diseases in the United States causing many deaths yearly. Atherosclerosis has reached epidemic scales in the Western World. As a matter of fact, atherosclerosis is responsible for around forty percent of all deaths in the United States.
The first thing you have to do to prevent grave consequences and treat these diseases consists in reducing blood cholesterol level. On the average the Americans consume 140 pounds of fat every year! Yeach!! That's far too much. The biggest acceptable share of fat in your calorie table should not exceed ten per cent. Believe it or not but you can get all necessary fat from plant-based natural foods. In 1995, The National Cholesterol Education Program was brought to life by the National Heart, Lung, and Blood Institute.
According to standards of the National Cholesterol Education Program the level 200 mg/dl of blood cholesterol is desirable. "Desirable" means that 200 mg/dl is somewhat better than higher levels. One third of all heart attacks happen with people having the cholesterol level of 150-200 mg/dl. The concentration of 200 mg/dl ensures that millions of Americans and Europeans will die from arterial disease.
People from third-world countries consuming mostly vegetarian foods have cholesterol levels around 100-150 mg/dl. These ones are not exposed to heart failures and arterial diseases. However, cholesterol remains the biggest killer in the Western society. A vegetarian diet is the most acceptable for people suffering from arterial diseases, no dairy or animal products are allowed.
Though people are believed to be omnivorous it is true only to a certain extent. Yes, we are but it doesn't mean that animal products are healthful for us. We have evolved on a plant-based diet and were forced to switch to a predatory diet during the ice age. Our short digestive system is not accommodated to an animal diet. In fact, we can get all nutrients that we need from a plant-based diet.
There are a lot of kits to do a home cholesterol test but one of the most convenient and easy-to-use is the Chemcard Test Kit. It includes two lancets and two foil-wrapped test cards. The first test alarms that your cholesterol level is too high. It is necessary to turn to another diet gradually and during this process you can do a home cholesterol test to see your progress. The cholesterol test kit can be used to reveal blood cholesterol levels.
A special test pad reacts with your blood (only one drop is necessary) painting a certain color depending on the cholesterol level. Six predetermined levels are available in the cholesterol test kit. The levels vary from 150 mg/dl to 300 mg/dl. A home cholesterol test can be performed at home and doesn't require any special equipment or training. Each test is to be used only once and then has to be discarded. If you are new to performing a home cholesterol test then you can find all necessary instructions at the Chemcard website. That will help you and you'll be fine after that.