Don't be overeager with dash diet eating. Don't stay on a diet longer and more often than is recommended by your doctor. It is not recommended to reduce your caloric content by much; women should not eat less than 1000-1200 kilocalories and men should not eat less than 1700-2000 kilocalories.
If any diet for losing weight makes you feel worse or even worsens any diseases that you have, immediately stop the application of this diet. In order to lose weight, it is not necessary to injure your health.
Using dash diet recipes doesn't reduce or increase the amount of physical activity that you need to do. It is not only necessary to reduce calorie intake of a human organism, but it is also necessary to burn fat. It is easier to lose weight than to keep the achieved results. At the end of the diet, don't go off it and eat everything to your heart's content. Smoothly and gradually pass to a balanced and normal meal. Try to possibly keep the volume to a low level and the calorie content lower than before the diet.
Here is where dash diet recipes come into the picture. They have been approved by a dash clinic study and tested many times. This is the diet for three days. This diet needs to be followed for three days and then there will be four days of normal nutrition. But, don't turn into a glutton. This diet is convenient and it is easy to tolerate. It is the hope that following this diet for three days and the eating normal for four days will make the three days easier to get through. It is important to eat moderately during the four days, instead of trying to compensate for the lost calories. Gradually, the human body gets used to constantly checking itself. The dash diet recipes get transferred easily. Although, it is also low-calorie, about 900 calories a day, it is because of the relative equation of products.
Below is the first day of dash diet recipes.
Breakfast: Drink coffee or tea without sugar and eat one slice of bread with one scoop of peanut butter or jam.
Second Breakfast: This includes a half of a grapefruit.
Lunch: Eat a half of a can of tuna in oil, one slice of bread, and four radishes.
Dinner: Eat 3.5 ounces, crude weight of hen without the skin or fat, one cup of cooked green string beans, one cup of cooked beets, and one slice of crispy bread. The hen should be a thin cut, and you should add a spoon of soy sauce, fry in a deep fry pan and stir slowly.
Before going to bed in the evening, eat one small apple.
The second day includes the following diet dash recipes.
Breakfast: Drink black coffee or tea without sugar. Eat one cooked egg, either soft boiled, or as omelets, and one slice of bread.
For the second breakfast, eat one banana.
Lunch: One cup of granular cottage cheese, four radishes, fennel, and five crackers.
Dinner: Eat two sausages, one cup cooked broccoli, a half cup of carrots, and one crispy piece of bread. It is possible to substitute broccoli and carrots with one cup of dietary soup.
Before going to bed, you can drink tea with two prunes.
It is possible to replace all of the fruit and vegetables with equal calories using the table of caloric content. This diet can be repeated many times successfully if the desired results have not been achieved yet. It is also necessary to drink 6-8 glasses of plain water a day.