As you have understood in this article we will discuss niacin food sources. Probably not many people know about niacin food sources and niacin supplements. In this article, we will try to provide as much information about vitamin B3 as possible. Where should we start our article about niacin sources from? We should start the article from the beginning.
What is niacin? Niacin is also known as vitamin B3 and is the best helper for lowering cholesterol. But, that isn't the only disease that needs niacin to be cured. The list of niacin benefits is very large starting with depressions and continuing with diabetes, arthritis, and other disorders.
Now let's talk more seriously about the benefits of niacin for our bodies. There are three forms of niacin and all of these forms influence our bodies differently. These three forms are: niacinamide, nicotinic acid, and inositol hexaniacinate.
Niacin helps control cholesterol. Recent studies have shown that Vitamin B3 not only helps to reduce LDL, but it also increases HDL.
Niacin helps to combat Raynauld's disease and some other circulatory problems. Niacin releases the arteries and the veins, thereby improving your circulation. For the people suffering from Raynauld's disease the ability of vitamin B3 to improve blood pressure may counter the main sources of numbness in your hands and your feet.
Niacin helps if you have depression. Vitamin B3 is very useful in treating depressions and such feelings of anxiety or panic. That is why some vitamin B complexes have niacin for avoiding depression.
Niacin works the relieve arthritis as well. The force of niacinamide may help to calm down the pain associated with arthritis. The complex of treatment lasts for ten months but the results will impress you.
And the last disease that we are going to mention in this article is diabetes. If you take niacinamide at the beginning of the disease, then you may avoid some major complications. Food and supplements are considered to be niacin sources. With a niacin supplement, you can take either capsules or tablets.
Everything that we do or use has its measure. Vitamin B3 also has a measure that should be kept for excellent health. What problems can we have if we have too little of niacin?
Having a deficiency of the vitamin can cause some skin disorders when some patches of skin become dry or pellagra. Other problems may be headaches, loss of appetite, depression, and memory loss.
What problems can we have if we have too much niacin? Every type of food contains some vitamins. It is impossible almost to get too much vitamin B3 from this source. But, if you take any supplements, then you will have to do it carefully. The side effects may include vomiting, skin rash, ulcers, nausea, itching, and many more problems.
What foods can be served as niacin sources? In the animal world there is: niacin can be found in chicken, liver, eggs, and milk. In plant foods, niacin can be found in nuts, seeds, legumes, fruits and vegetables broccoli, and fish which is also one of the excellent niacin sources.
But, if you suffer from diabetes, glaucoma, liver disease, or low blood pressure, please consult your doctor before beginning to take vitamin B3.