Thanks to intensive regular trainings in pool first of all the back, a breast, a stomach, buttocks and legs develop. The backbone in water unloads and stretches easily. The muscles of a back and nape -- which are especially important for good posture -- become stronger. The muscles of shoulders and breast assist for good bearing, too. Swimming trains endurance and stabilizes cardiovascular system, so anyone can get heart health benefits of swimming.
The result affects stomach; even svelte women typically have a "paunch" which, thanks to swimming, becomes smaller. Swimming is especially good for development of hips because flexion and erection of legs train muscles of the internal side of hips which are usually poorly involved. And even fatty "riding breeches" during intensive trainings are concealed. Buttocks due to strengthening of muscles seem to be less and more attractive.
Beginners start their swimming trainings with three minutes of continuous swimming, and then have a short respite and one more time for three minutes swim. Who copes with this program without any problems can proceed to the following steps: to swim continuously ten minutes, and then twenty minutes in fast rate. If you want to get heart health benefits, just swim not less than 3 times in a week.
During 30 minutes of swimming it is possible to burn 260 calories. Because the metabolism is accelerated (even after coming out from water too) so fatty reserves are reached faster than usually. Therefore, swimming can optimally assist to your dietary courses.
What benefits does swimming produce to your organism? Firstly, physicians recommend swimming to that people who have any problems with backbone and heart. In water a person moves almost in conditions of weightlessness moreover in horizontal position, and there is no loading on backbone. And if
the back hurts, you can also "pull" it. For this purpose, while swimming on breast stroke, it is necessary to pull hands forward rather much, trying to get an imagined subject.
Then you should turn over on a back and swim some distance on a back. The pool is useful to people with disorders of respiratory apparatus and cardiovascular system, because while you are swimming your cardiovascular workout, so everyone can get swimming heart health benefits while training in swimming pool. Regular swimming strengthens heart muscle. Swimming also can help people who suffer from neurasthenia.
If you have decided to visit swimming pool, you should know that there are two types of them: sports and sanitary swimming pools. Professional sportsmen train in sports swimming pools, where the water temperature is 23-25 degrees, while sanitary swimming pools are available to all, who want to swim, the water temperature in sanitary swimming pools is 27-30 degrees.
There are open and indoor pools that are source of the heart health benefits as well. The people mobility is usually higher in open swimming pools. The temperature of water in open pool is usually lower than in indoor one, and comes to 21-25. For improvement of a microclimate and creation of additional comfort, especially at a long swimming season or while using pool during winter time floor heating is carried out.