Obesity is a very difficult and complex problem, because it has reasons more than effective methods of struggle. There are some reasons of food addiction and health problems:
? Primary obesity is not concerned with any illnesses. It is caused by surplus of calories in food. It can be connected to family traditions when a child is used ?to eating well". Usually in family everyone suffers from superfluous weight of a body.
? Gluttony attacks, arising twice per week after which there is a comprehension of inadmissibility of such behavior, but there does not present any opportunity to cope with them - this is a nervous attribute. It is not illness, but some frustrations of behavior which are given in correction with the help of psychotherapy.
? Wrong diet, which can be connected to ignorance of that and it is necessary to eat so that not to put on the weight, and according to financial opportunities (for example, vegetables and fruit in the winter are very expensive and not everyone consumes dietary products).
Treatment of primary obesity includes a specific strategy. The most important action is diet. Food volume should be big to give sensation of satiety, and should have a little number of calories in it.
It is necessary to drink much (if only there are no illnesses of kidneys or an arterial hypertension).
You should watch the receipt of vitamins and micro-cells; if in your food allowance is a lack of them you should use tablets. You should eat more often and gradually it is very important to not eat late at night. Physical activity is very important and efficient way for struggle against food addiction and health problems.
There are a great number of various diets which can help to struggle against food addiction and health problems (such as food allergy). The simplest diet is the next one. One glass of citric and apricot juices is required. A way of preparation is very simple; just mix juices in nonmetallic utensils. A way of application. Drink one glass three times per day for 30 minutes up to food intake. For the next diet dried peel of lemon, 2 table-spoon fulls of water-melon peels, 1 glass of water are required. A way of preparation. Flood components with boiled water, infuse on the closed enameled utensils 2 h, and filter, cool. A way of application. Take cooled 3 table-spoon fulls 4 times per day 10 minutes after food in take.
A few words about appetite. Our appetite completely depends on the attitude to ourselves and to our essence, with feelings of emotional famine or saturation. Insufficient saturation results in deep internal famine, as a result with shortage of food and also love, emotional excitation, in other words, to internal emptiness. A greedy appetite testifies to unwillingness to search answers to complicated questions inside as though impetuous absorption peep can bring any satisfaction and clearing. When we are satisfied emotionally (we find love to and the ability to love others), also our appetite becomes normal.
And some words about bulimia. This condition basically is caused by the same internal reasons, that the anorexia and adiposity, but is shown by absorption of huge quantity of meal with the subsequent compulsory vomiting. In this case the antipathy to yourself is so great, that the preference is given to vomiting, instead of health that strengthens disgust for even more. The meal and then disposal of food does not produce any pleasure. All this specifies obvious depression and despair.
Thus, many people suffer from food addiction and health problems, but there are many ways to struggle against those problems.