People with excess weight - in particular women - experience discrimination both at school, and in the workplace, they are not that active in colleges and universities and earn less money than others, who are fortunate to be slim, though they possess the same intelligence and qualifications. Like it or not, obesity narrows your opportunities. You don't think about food addiction but besides loss of the social and economic status, women with excess weight can have problems with sex, they get married less often, have children less often. Abundantly clearly, that your size problems don't seem to be the end.

It is astonishing, but research has shown, that people with excess weight have psychological problems more often than other people. Moreover, some experts came to the conclusion that keeping to a diet can worsen your state of health more likely than excess weight because inevitable relapses are accompanied by a feeling of loss. As practice shows following a diet has a sad side, consisting that the majority of people losing weight tend to gain it again.

Partly the problem is connected to heredity. Many women who have excess weight struggle against biology. Numerous researches, including supervision of identical twins, which were brought up separately, have found out strong dependence of body weight on hereditary factors. Some people are predisposed to gain the greater weight more than others.

Research allows us to assume, that there are individual distinctions in how we have metabolism and the food which we eat does not always play the major role. You may ask why your friend who considers ice-cream one of the basic kinds of food does not become thick, consuming 2800 calories a day, whereas you will gain half of a kilogram if to the daily 1800 calories you indulge in a small cookie.

The main problem about food addiction is obesity. Obesity is a celebration of appetite over will power. It is the hurting psychological wound with feelings of loneliness and shame. Obesity is frequently regarded as a payment for success: now our business and life is so good, that we presume to eat everything we want. The food is a remarkable means of a relaxation and reception of emotional satisfaction as in our reason it associates with love and with mother. However, if it is used for replacement of emotional emptiness or as indemnification of emotional isolation, adiposity develops.

Don't think about food addiction as the main part your problem. Thus we place a layer of fat between our internal "Me" and an external world which should protect us from an attack, from own vulnerability and possible insult. But with the same success it prevents also to our free self-expression. Adiposity frequently develops after a heavy emotional shock or loss as the feeling of spiritual bankruptcy becomes intolerable. We lose the purpose and meaning of the life, and our attempt to fill it actually only aggravates this emptiness. The superfluous flesh testifies that we keep to rigid mental installations and stereotypes though already for a long time they actually cause the feeling of awkwardness.

Now, when you know enough about food addiction, obesity, the origin of abnormal eating, and the nature of abnormal eating you can struggle against all these over-eating problems.