Articles of category "Muscle fitness"

Muscle fitness programs to increase muscle fitness can include: basic muscle conditioning exercises such as push ups, leg lifts and other familiar exercises; resistance training with surgical tubing or stretchable bands; weight training with free weights, dumbbells or weight training equipment; doing housework and yard work, such as scrubbing the bathtub, washing the walls, tilling the garden, and pulling weeds on a regular basis.

Muscle fitness can be performance related or health related. Reasoning from muscle fitness information, performance related fitness is a measure of an athlete's swiftness, energy, balance, and speed. Health related fitness can be achieved through regular physical activity. The muscle fitness features of both types increase flexibility, muscular strength, and endurance.