Articles of category "Yoga positions"

Yoga Sutra which is the ancient text dwelling on all traditional yoga basic, defines the sand script term of asana as something comfortable and easy but firm. Yoga asanas can be interpreted as common yoga positions which allow the practitioners to be perfectly balanced between activity and non-activity. Asanas description applies that at the time of exercising, the practitioners are, as yoga authorities put it, being doing, and being done by the yoga positions.