Articles of category "Yoga basics"

There are an infinite number of sources in which you will find detailed information concerning the yoga breathing basics which in Sanskrit are referred to as pranayama techniques. They are used to achieve different goals. The essential breathing exercises to master are: abdominal breathing, Ujjayi Paranayama, Dirga Paranayama, and Nadi Shodhana. In order to master these techniques fully, it is advisable to follow the yoga breathing advice.