Articles of category "Iyengar yoga"

The Iyengar Yoga description is a Yogic school modernized as a complicated approach to physical, mental, spiritual and emotional transformation, improving health and vitality, clarity of mind, wisdom, and serenity in emotions. To understand these principals and adapt them into your daily life is to know the true meaning of advanced living. In this article we will tell you about Iyengar Yoga poses, ideas, goals and some other features of Iyengar method.

The Iyengar school of Yoga is initially learned through the study of asanas (postures) and pranayamas (breathing control mechanism). Iyengar yoga features combined over two hundred classical yoga postures and fourteen different types of Pranayamas (many of them varied) from the simple exercises to the unbelievably difficult. Certain accessories are also applied in this method, such as Iyengar yoga belts.