Articles of category "Dahn yoga"

The roots of Dahn Yoga cult or Dahn Hak practice extend five thousand years back into the ancient Korean history. It was designed as an ancient Korean training complex to teach the Korean population how to make both mind and body healthier and stronger. From what we know of Dahn yoga information, it is the art of wise life energy distribution, based on the traditional Korean mind and body training, modernized for contemporary utilization by Ilchi Lee.

The most common Dahn yoga description tells us that it is a special Yoga fitness practice and is considered to be one of the subdivisions of Dahn Hak. Dahn yoga has over five thousand years of history. It was born as a training art in ancient Asia. Later its name was changed to 'Dahn Hak', an art to turn your body, mind and spirit into one solid union through Dahn yoga poses, the exercises in breathing, meditation and stretching.