Articles of category "Massage varieties"

Sports massage is referred to as a special form of massage typically used before, during and after various athletic events. It is evident that the purpose of a sports massage is to prepare the sportsman for peak performance and drain away the fatigue. At the same time, any massage is performed to relieve swelling, reduce muscle tension and, no doubt, promote the necessary level of flexibility and prevent possible injuries.

Gyrotonic system is a unique system of equipment incorporating various movement principles of yoga, gymnastics, dance, tai-chi and swimming. A gyrotonic technique is used for sport-specific, therapeutic and general human body conditioning. Personal sessions of gyrotonic system are based on strengthening and stretching the muscles and stimulating connective tissue in joints.