Most popular articles

True facts about Japanese hot springs

Natural Japanese hot springs are rather enormous in number and highly popular all over the country as well as abroad. Every region of Japan has its own particular share of resort towns and various hot springs. There are many types of Japanese hot springs which are primarily distinguished by the minerals and other items dissolved in the water (because different elements are supposed to provide people with different health benefits).

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Ancient massage is a kind of yoga

Ancient massage is often called 'yoga for the lazy'. The massage is able to harmonize the energy of the person and improve his physical state. The ancient massage possesses healing properties and is good at preventing different conditions. During the whole history of Chinese massage it has been compared to acupuncture because they seem to cure the same range of diseases.

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Japanese onsen review

It's a common knowledge that Japan is a volcanic island, that's why there is a great number of hot springs called onsens. They are located all over the country and attract attention of both Japanese people and tourists from other countries of the world. According to our onsen review, there are almost 150 Japanese hot springs and approximately over fourteen thousand individual springs.

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Modern massage relaxes both mind and body

The modern massage is the result of the basic massage techniques which have been developing for ages. Coming from the Arabic language the word massage means 'to press gently'. Studies have shown that the majority of our health problems can be defined as a result of strong stresses. Massage touches stimulate the brain to produce endorphins, the natural pain suppressors and mood elevators.

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Peculiarities of modern hot tub styles

Speaking about hot tub styles it's necessary to take into consideration the well-known fact that hot tub is either small or large tub full of heated water and used for relaxation, soaking, reading, hydrotherapy or even mediation. Such tubs can be located out-doors although they may also be sheltered from the rain, sun, wind or snow. The article will provide you with brief information regarding such hot tub styles as soaking tubs, whirlpool tubs and indoor units.

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Hawaiian massage offers a new dimension of reality to a client

Hawaiian massage is ancient. It was practiced in healing temples. It is really able to heal, not only the body but the soul of the person as well. Each touch of the practitioner is supposed to communicate love and tranquility to the client. The Hawaiian massage history tells that this type of the massage has always possessed its own philosophy which places the individual to the centre of the creation.

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Lomilomi massage practice is called 'praying' work.

Lomilomi massage practice has a very long and difficult history. The lomilomi massage practice was started by early settlers from Polynesia who came to Hawaii. Soon the practice became really Hawaiian. American missionaries who came to the area in 1820 banned the medical and after that the massage practice. Today the massage is very popular, especially in Europe, Japan and Hawaii.

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Massage therapy strokes types enormous in number

There are several massage therapy stroke types. The strokes can differ in the terms and intensity. Kneading strokes are those which are applied to some certain areas to release the muscle tension and stimulate the circulation. Draining strokes can be either light or medium. They are used for the same purposes as kneading strokes. To perform the technique the therapist can use the heel of the hand or the thumbs.

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Acupressure uses fields

One of the most ancient and at the same time effective treatment technique is considered to be acupressure practice. The treatment is spread all over the world and is used both in clinical and home conditions. Acupressure has wide range of application. Only ten minute's process per day improves significantly health condition and healing process. But in some cases it is recommended to get a theoretical base from the experienced in this field physician.

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Aromatherapy description: brief history and benefits

New era of the 21st century demands new inventions and technologies. But reality proves that new is not always better than old. One of the vivid samples of this theory is aromatherapy procedure. Being invented thousands of years ago these techniques are popular not less today. Millions of persons gain improved health, quick relaxation and power renovation during the procedure.

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Aromatherapy usage: then and today

Aromatherapy presents a number of procedures that are aimed for physical and psychological relaxation and renovation. All techniques are based in usage of natural essential scents. Aromatherapy procedure is recommended for everyone no matter of sex and age. New tendency of essential oils usage is labor and delivery of applications and effective sexual remedy..

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Essential oils review discourse

Aromatherapy was borrowed by new generations many centuries ago. Today's aromatherapy development can be characterized as huge and prosperous. But the main principles are left untouched through the centuries. The basic materials are still essential oils. These oils that are presented with more than 10000 kinds can be applied in clinics or home conditions.

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Baby massage review significance

Most doctors recommend parents to pay attention on special massage for infants though some physicians advise to delay with massage performing till three - four months. The spectrum of baby massage is very wide it includes not only physical but also mental gains. But parents should realize that baby's massage needs some experience and theoretical base to be effective.

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Aromatherapy supplies simplicity

The reality shows and proves that health means can be at the same time pleasant ones. The sample of aromatherapy is from this range. Researches find this practice as very effective from many diseases and perfectly reflexive. One more advantages are simple equipments and ways of application. Both hospital and home facilities are perfect for aromatherapy procedures.

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Infant massage warns and details

Some unconcerned people consider that massage is always benefits and good effects. Doctors warn: as any kind of medical treatments or procedures need extra care and attention especially if to talk about infant massages. The plan and technique of massages should be discussed in details with the doctor. Although in most cases massage is useful parents are to be vary careful with such kind of procedures.

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Self-Applied Massage - a Smart Approach to Efficiently Maintain Health

Self-applied massage is a very useful practice for those that suffer from occasional or frequent pains and aches. Self massage is a general name fro a variety of kinds of massage that an individual can do without any help from others. Self abdominal massage and feet self massage are just a couple of kinds of massage to mention in this regard, there are much more that you can easily practice.

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A Self Massage Review - Try it You'll Like it!

A self massage review is a very interesting area to look into. Not only it will be curious to explore, but also very useful to make a regular practice. Self-applied massage will efficiently eliminate or at least alleviate considerably all kinds of pains and aches. Taking into account self massage tips, you will be capable of performing self-massage in the most productive way. A self massage review will also give you lots of related useful information including that of breasts self care.

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Somatic Therapy -- Known to be Quite Effective

Somatic therapy is very often referred to as a healing practice for the souls, the mind and heart as well as the body. Somatic principles are such that without any direct intrusion into the sphere of the organism functioning, a pronounced healing effect will be reached as a by-product of the spiritual healing practice. In order to become more familiar with the somatic practice in general it is necessary to study the somatic description.

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Somatic Education -- a Way Towards a Better Well-being

Somatic education is widely believed to be a very effective way towards improving the quality of life as well as the general well-being. Somatic experiencing is targeted at developing the people's awareness of their sensations which can further serve as guidelines fro action. Somatic psychology is focused on the process of healing of the soul and the mind, which will invariably be reflected on the state of the body.

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Pregnancy Massage Information - Useful Facts for Future Moms

The importance of pregnancy massage information is often underestimated, but in fact it is of great importance for future mothers to be familiar with the major pregnancy massage techniques. There exist a vary large number of pregnancy massage techniques that can be safely used with a perspective of a pronounced positive effect for the future child and the health of the mother.

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The Effectiveness of Prenatal Massage

Medical evidence is mounting that prenatal massage provides the expectant mothers with significant health benefits. Prenatal massage effectiveness has been recognized by the health care providers, obstetricians and midwives worldwide. A large variety of prenatal massage techniques is known, but the main pregnancy massage features and targeted areas remain basically the same.

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Soaking tub description

There is great variety of hot tube styles to ensure that you can choose the one which suits your budget and personal requirements. One of the widely spread styles of hot tub is a soaking tub, which is equipped with certain hydrotherapy jets allowing a forceful water flow to be directed at various human body parts. The article will give you more detailed imagination about soaking tub and its functions.

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World hot springs review

World hot springs can be found in different countries of the world particularly in the highlands. Many areas with hot springs are very hot with steam oozing from the ground. In some places there might be no hot pool and therefore - nothing else can be seen where it is expected. It goes without saying that most of the world's hot springs are used for bathing and improving people's health.

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North American hot springs review

North American hot springs are considered to be the third largest spring in the world (after the well-known hot springs located in New Zealand and Iceland). Many of North American hot springs were created about forty million years ago and are considered to be a result of violent volcanic activity. It goes without saying that all the hot springs in North America differ in size from tiny seeps to almost geysers.

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Origins of Bonnie Prudden myotherapy

Bonnie prudden myotherapy is considered to be a highly successful, non-chemical and non-invasive way to ease the pain. This procedure works when particular pressure is applied to certain so-called "trigger points" in human's muscles. Such trigger points might be created when muscle appears to be damaged due to such activity as sports, childbirth, disease or occupation.

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Myofascial release therapy

Speaking about myofascial release, it is relevant to mention that fascia is a connective tissue covering and connecting the muscles, skeletal structures and human body organs. So, fascia and muscles are united and form the entire myofascial system. Myofascial release is considered to be the manual technique aimed at stretching the muscle's fascia and therefore - balance the human body.

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Benefits of gyrotonic expansion system

Gyrotonic system is a unique system of equipment incorporating various movement principles of yoga, gymnastics, dance, tai-chi and swimming. A gyrotonic technique is used for sport-specific, therapeutic and general human body conditioning. Personal sessions of gyrotonic system are based on strengthening and stretching the muscles and stimulating connective tissue in joints.

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Benefits of sports massage

Sports massage is referred to as a special form of massage typically used before, during and after various athletic events. It is evident that the purpose of a sports massage is to prepare the sportsman for peak performance and drain away the fatigue. At the same time, any massage is performed to relieve swelling, reduce muscle tension and, no doubt, promote the necessary level of flexibility and prevent possible injuries.

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Hot springs: sources of heat

Before we pay attention to the sources of heat, it's necessary to have a clear idea about the hot springs. These are springs developing when the rain or melted snow waters come down into the ground. Then this water sinks deeply into the Earth and warmed by one of the sources of heat contained in the Earth's interior. Hot springs are known to be developed when the upwelling water rises along some fractures (for example, faults) and flow out onto the surface.

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Massage therapy strokes review tells about different types of strokes.

The given massage therapy strokes review offers the description of some massage strokes which are used by practitioners for different purposes. For example, gliding strokes are usually used to apply the oil to the body of the client. The strokes can differ in the intensity and be either firm or light. The technique can be performed with one hand or with both.

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The massage schools review gives a few tips on choosing massage school

Any massage schools review is going to offer you a great variety of massage schools and massage colleges because the massage popularity is growing very fast. But it is necessary to take the choice of school seriously. You can interview the graduates of some schools. You can also take some training lessons with a practitioner you respect to see whether you are really interested in studying massage.

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Massage training starts with studies of anatomy and physiology

Massage training can be different depending on the specialization you have chosen. You can perform infant massage, sports massage or Indian massage. Traditionally students study such disciplines as anatomy and physiology. As most of massage therapists are self-employed today, massage programs include practical business studies in order to help the practitioner be successful in the modern marketplace.

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Massage benefits as they are

It is possible to speak about massage benefits for hours. The most significant are the increased flexibility and circulation. Bible tells that life is in the blood. That is why blood stimulation is one of the most important massage therapy health benefits. Massage is able to give the feeling of being nurtured and cared for. It is also good at slowing down the aging process.

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The massage therapy review tells about massage basics

The massage therapy review tells about the basic points of massage. The massage therapy description notes that the position of the client during massage can differ. The client can lie on the floor, mattress, chair or table. The client can be either undressed or wrapped in sheets or towels. Massage is often used by couples while making love. Erotic massage is the massage type employed during sex work.

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Massage career gains high popularity

Massage career is very popular today. There are a lot of people who look for a job in the sphere. We live in a stressful society where complementary and alternative types of medicine get very popular. But massage careers review tells that to build a career it is necessary to get good education first. There are a lot of massage schools and courses today which offer the study of such subjects as anatomy and physiology.

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A Stone Massage Description - Useful Knowledge for Self-Maintenance

Massage in general is a widely appreciated from of therapy that can effectively improve the health condition of any patient regardless of the type of illness that he suffers from. However, there are also the kinds of massages that are used primarily for the relaxation purposes. For example, the stone massage description says that the effect produced by basalt stones makes it a relaxation stone massage.

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Stone Massage Therapy - an Effective Healer

Stone massage therapy has gained wide recognition and is now a widely appreciated from of relaxation and healing massage. An experienced stone massage therapist can produce dramatic influence on the health and mental condition of the person being massaged. Stone massage benefits include the fact that it is perfect not only for the relaxation purposes but also for improving the general body tone.

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A Swedish Massage Description - Explaining the Benefits of This Traditional Therapy

Swedish massage practice is getting increasingly popular and has already gained wide recognition for its wonderful healing effects. In order to find out what Swedish massage is most appreciated for it should be useful to turn to a Swedish massage description. Speaking in general Swedish massage is a form of relaxation and healing massage. Swedish massage basic strokes are targeted at bringing ultimate tension relief.

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Swedish Massage Benefits - Making You feel Good all Over

Simply put - Swedish massage benefits makes you feel good all over. Swedish massage works the body and the effectiveness of which this therapy is unquestioned. What's more, Swedish massage treatment is still getting increasingly popular. Swedish massage benefits have been widely recognized by health practitioners worldwide who go as far as to prescribe Swedish massage for circulation improvement and considerable muscle tension relief.

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Spa Nutrition - Eating Well When Working Out

Thousands of people turn to spa nutrition program as their last resort in their struggle towards looking and feeling better. When placing lots of hopes into the spa nutrition program one thing needs to be borne in mind - your expectations need to be realistic. Spa meals will not take away kilograms as you eat, but what spa foods can do is to assist in your effort to slim.

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The Spa Diet -- an Efficient Method of Weight Control

The Spa diet if properly observed can truly work wonders. In this regard it is not surprising that many people turn to spa diet advices as their last resort, encouraged by the desire to look and feel better. Although the effectiveness of spa weight control is indisputable, your expectations as far as the weight loss perspectives need to be realistic, keep in mind that real results take time.

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Benefits of hot springs therapy

Hot springs therapy has been extensively studied by balneologists all around the world. The key point of their studies was determination of the therapeutic value of mineral waters and other components of hot springs. It's a common knowledge that hot springs contain many minerals that's why they are often recommended above different other methods of therapeutic uses.

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Neuro-structural bodywork massage

New research works in the field of medicine provide new possibilities for improving the health. One of the most popular and effective one is considered to be different massages. Neuro-structural bodywork techniques are multifunctional procedures that guarantee benefits in the range of facial release, breath balancing, nervous and motion system controlling.

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Advantages of massage treating the body

Massage treatment plays an important role in treating the body. The benefits of massage treatment are considered to be pretty extensive. This treatment can be used to help preserve and modify various illnesses. Very often massage is used in conjunction with various complementary and orthodox therapies. Massage treatment is referred to as a wonderful and enjoyable health activity.

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Role of massage in treating the spirit

Massage treatment is an outstanding and significant mean of treating the spirit as well the body. It is known to provide an important tactile stimulation which is largely absent in the modern world. The feeling of being touched in a caring, safe and compressive manner bring a person a powerful experience, treats both the body and spirit and reminds that he or she isn't alone in this world.

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Relaxation with home spa items

Relaxation with home spa items is very effective massage technique that is used in big range of health problems. The procedure is not only effective but very pleasant one. It is available both in hospital and home conditions. Soaking in hot water is extremely good both for your mental and physical health, and moreover it has great value in treating all the stresses catching you during the working day and releasing the tenseness that you get from it.

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Common massage tips review

The benefits of massage treatment are pretty extensive. They have an outstanding therapeutic affect and improve human health by acting directly on the nervous, muscular, lymphatic and circulatory systems of the human organism. Thus, massage can help people with various undesired health conditions and at the same time bring them a number of physiological effects. To make correct massage you will definitely need our massage tips review.

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Tantric Massage - Breathing techniques That Will Improve Your Life

It seems like everybody is talking about Tantric massage, but the truth is that not a whole lot of people are quite aware of what Tantric massage technique is all about. There's more to Tantric massage than whatever Sting has attributed it to his sex life. In fact, Tantric massage will do wonders for your circulation and breathing if performed correctly. In order to learn more about the Tantric massage concept it is necessary to look into the theory of tantra and to discover what is the ideological foundation of Tantric concept.

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A Reiki Description will Give you an Idea of This Healing Technique

A Reiki description can be put in just a few words: it is a healing therapy which is quite natural. Its roots date as far as 19th century. Reiki therapy was first discovered in Tibet of ancient times and then revived to make a genuine contribution to the medical science of modernity. Reiki session has a peculiar standard of performance and it is on the condition of compliance with the basic rules that Reiki healing is utterly effective.

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Tantramassage Information - Everything You Ever Wanted to Know About Tantric Massage but were Afraid to Ask!

The moment you start reading tantramassage information you will feel as if you were plunged into the depth of the Tantric ideological concept. Tantramassage description will surely leave you absolutely fascinated and eager to see what tantramassage therapy is capable of doing for you. The concept of Tantric massage presupposes the breaking of barriers of you sensitivity and it surely is a pleasurable experience.

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