Learn some interesting info about detox diet. What is the purpose of detox? The healthy way of life, loudly having declared itself about 5 years ago, is not going away. Every year it strengthens positions and wins again and again. What we breathe, what we eat and, what way conduct our lives factors into it. The questions about detox diet for our body is as urgent now as it was many years ago.
So, it is never too late to consider and study a detox diet since every year new ones appear. Many people know detox diet basics. Our goal is to compile what will be effective and what will be safe. Now, we will speak about detox diet and the ways it can be combined with different procedures.
Among fans of the Finnish dry saunas and Russian wet saunas, for a long time there has been a dispute, which is better? It is pleasant to have a broom to some and for others dry heat is good. To argue which is better is a completely useless effort.
In the Finnish sauna, there is no well-known birch broom with its legendary properties. However, the absence of a broom is well-compensated with maximal perspiration. In a sauna, the person sweats more than in Russian. It is because of low humidity: the moisture that has stood out on the skin instantly evaporates and it stimulates the further work of eccrine glands. The majority of toxins leave the body through them. Others process a liver and kidneys that work practically within the limits of the possible. As a result, the body is perfectly cleared of toxins.
In a sauna, as well as in a Russian bath, it is necessary to behave very cautiously, especially for beginners. Rules of their behavior remain constant. First, the person sits some minutes on the bottom shelf, then a couple of minutes on the top. This is enough for first time. Next time, this period can increase 1-2 minutes. Then it is possible to give it several attempts. After the first attempt, it is necessary to take a warm shower so that the body is not exposed to sharp temperature drops. Drinking tea finishes this procedure. That is all and your body is like a newborn!
Massage on toxins!
Some massage techniques give a fine detox effect. Master`s hands stimulate vessels. It is well known that the lymph flow carries a lot of toxins. They leave the body as a result of this process. This is how the body is cleared of toxins. It is only necessary to understand which techniques should be preferred. In fact, hardly anyone will want to visit the masseur only "to be cleared." Some will want to get rid of cellulite, others will demand a back massage, and another relaxation. What should we know about detox diet in this case? All these matters can be combined.
Endermology will be a perfect choice for those who want not only to be cleared but also to get rid of cellulite. It also represents a combination of mechanical and vacuum massage. It is carried out with the help of a special device with a vacuum chamber. Directly in the chamber there are two cylindrical rollers, located in parallel to each other. The chamber is included in the device to put on the body and it sticks because of the negative pressure in the chamber. Therefore, it captures the skin with hypodermic and then starts to mill by rotating rollers.