As it has been mentioned in the beginning, this article contains a folate review, a part of which are folate sources and deficiency of folate.
Every one of us understands the necessity of vitamins for our bodies. Vitamins as well as minerals are vital for everything. It is very easy to see whether a person has enough of these vitamins. A healthy person is healthy in every meaning of this word. This person's hair is soft, silky and shiny, he has healthy teeth, and this person is always in a good mood and doesn't feel weakness.
Vitamins are the main protectors of the immune system. Without them the way for viruses, bacteria and infections is opened widely. That is why vitamins are so important both for adults and for kids. One of such vitamins is vitamin B9 or as it is also called, folate. And now, let's get back to the folate review.
As any review we shall start folate review from the explanation of the word folate. The roots of this word come from the Latin language. The Latin word is "folium" and the meaning of it is "leaf".
Continuing our folate review our next step is common information on vitamin B9. A really huge benefit of this vitamin is in enormous help for women's organisms during pregnancy. Probably many women have heard about such a disease as anemia, but some of them have got through it unfortunately. Folate helps you to prevent anemia and carry a healthy child.
Usually vitamin B9 is taken as a supplement but can also be found in food.
The role of vitamin B9 contains in the production of new cells. This fact is important during such periods as pregnancy or infancy, when cells divide really fast. Vitamin B9 is really useful for the DNA. It prevents some changes, some of which may lead to such unpleasant and terrible disease as cancer. Another benefit that makes us take vitamin B9 is preventing from anemia. Folate, as it is also called, is important both for adults and for kids.
Sometimes we can take the lack of any vitamin for something else. Having worked all day without a proper food diet it is obvious that at the end of the day you'll have a headache and the only desire to see a bed and get some sleep. Why? What do we eat during the day and how many times?
Those people who have a really busy schedule try to find some time to buy a hamburger or hot dog during the day. Such food cannot contain any vitamins. It can only harm your organism. Sometimes you have time to eat just once and that makes your organism weaker. Having spent several days in such a regime you might think that this weakness is the first sign of some infections. But the answer might be another one?
It is the usual thing - weakness during any vitamin deficiency. Of course, these are not the only signs of vitamin deficiency. Some other signs of folate deficiency are loss of appetite, loss of weight, diarrhea. Some other additional signs can be heart palpitations, behavioral disorders, sore tongue, etc.
If there can be too little of vitamin, there can be also too much of it. Sometimes it can cause your organism some problems, but the risk of vitamin B9 toxicity is really low.
For the future mother, it is best of all would be to take vitamin B9 right before and right after the woman is pregnant. It is a very good protection from neural tube defects. Women carrying babies are recommended to eat food enriched with folic acid in order to carry a healthy child.