Added: 12/02/2005 |
The recent skin vitamins review has been made by a number of experienced medical experts and dermatologistsSkin vitamins review has shown us that vitamins a and c, as well as vitamin b complex influence greatly the condition of any person. Now we shall examine them closely.
If you have flakiness, dryness of your skin with wrinkles forming - you probably have a lack of vitamin A. So, eat more butter, milk products, carrots or liver to increase the vitamin A maintenance in your body. Be aware that the daily amount of vitamin A recommended by the European Union is approximately 800 micrograms.
An overdose may be dangerous because some part of the taken vitamin is stored in the organism for a definite period of time. If you have some skin pigmentation caused by the sun exposure, skin wrinkling or acne you will need cosmetics (particularly creams) including vitamin A. It should be used directly on the skin. It's interesting that being used under appropriate guidance this can help prevent skin cancer.
According to our skin vitamins review vitamin A is widely used in treating such irritating skin disorders as eczema, acne, rosacea and psoriasis. Nowadays the majority of doctors prescribe the remedies made from vitamin A derivatives. For example, retinoic acid - a popular cream for wrinkles and acne, isotretinoin - an oral drug taken in cases of severe acne disease.
Besides this, vitamin A affects the maintenance of mucous membranes, bones, vision, reproduction and teeth. As a matter of fact those people infected with HIV who ensure a diet of vitamin A improve their immunity and become more persistent to diseases.
Skin vitamins review shows that vitamin C plays a key role in preventing scurvy and healing different skin wounds. A natural source of vitamin C is, no doubt, citrus fruits, tomatoes, berries, potatoes, peppers, green leafy vegetables. But very often vitamin C is applied on skin in the form of special vitamin C serums which are formulated for the maximum penetration and possible to be used on any skin type except sensitive. Topical vitamin C is usually presented in a form of L-ascorbic acid. Be aware it tends to break up rapidly that's why it is difficult to produce for cosmetic preparations. In accordance with the recent medical researches the mentioned acid stimulates collagen synthesis and provides efficient photoprotection.
Another group in our skin vitamins review is vitamin b complex. There are several vitamins in this complex, but we have concentrated the attention on some of them. If you have noticed hair loss, itching skin (particularly lips) or inflammation of the tongue your organism has a lack of vitamin B2. To increase is maintenance - eat more eggs, green leafy vegetables, fish and milk products. It's worth admitting that it will be helpful not only for your skin, but also for the nails, hair, eyesight, etc. There commended daily amount of vitamin B2 makes up 1,6 micrograms.
During the skin vitamins review we have noticed that pellagra skin rush may be caused by the lack of vitamin B3 which is mainly contained in vegetables, fruit and meat. Skin inflammation is caused by the lack of vitamin B6 and pale skin is usually as result of insufficient entry of the vitamin B9 or B12. In such cases medical experts recommend eating more fish, pork, liver, cheese, meat and grains. It will be beneficial for the whole human body, because it will provide making red blood cells and formation of nerves.
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