Added: 12/03/2005 |
Give up smoking in 20, if you want to avoid skin problems in 40sSkin problems in 40s are not accidental. The lack of moisture is felt not only in the skin. Less moisture is produced by oil and sweat glands. Skin problems in 40s are caused by a number of changes taking place in the human organism. For example, facial bones get less dense. Under skin fat deposits get shrink thus making the skin lose its elasticity, frown lines appear. Skin problems in 40s are caused by the fact that the organism of the woman lacks estrogen. That is why the skin becomes thinner as it can't hold as much water as before.
A large part of skin problems in 40s can be explained by genes which also play an important role in the organism's aging. Nevertheless every woman has her own peculiarities of skin aging. The range of moisture, collagen and elastin lost by a woman differ. For example, some women can be proud of their firm skin being in their 60s while some notice wrinkles on their faces rather early.
Specialists say that the best way to escape skin problems in 40s it is necessary to start taking care of your skin since you are 20. One of the best pieces of advice is not to smoke. Giving up the habit will help you avoid the problem of blotching skin and dark spots both in the early age and in your 40s.
There are a lot of methods to keep your skin beautiful. Every woman should remember that sun is not the best friend to her skin.
That is why it is necessary to take all the measures to escape excessive exposure to the sun. Specialists advise everyone, not only women, to use protective clothing and sunscreen. Scientists are sure that the majority of skin problems, such as red blotches, wrinkles and brown spots are caused by the influence of the sun. It is recommended to use umbrellas on the beach, to avoid tanning parlors and to stay in the shade in the most harmful hours between 10 a.m. and 3 p.m.
If you have bags under your eyes it means you do not have enough rest. It is necessary to sleep enough. Otherwise the stress will bring a lot of fine wrinkles to your face.
Another good advice is to drink more water, at least 8 glasses of water a day. However, coffee is not recommended because it makes your body lose water. There is no certain proof that the sufficient amount of water will help your skin. Nevertheless this will keep good circulation in your organism and will help your body get rid of the toxins.
One of the most important factors that is able to influence the state of your skin is your diet. Specialists do not advise to drink much alcohol, to eat a lot of white sugar and processed food.
It is of paramount importance to use high-quality cosmetics. Women should be very careful with anti-aging cosmetics. The FDA often does not approve the claims made by cosmetics firms, though a lot of women believe them.
If you want to control the processes in your skin you should consult a doctor. It is better to consult a dermatologist rather than cosmetic surgery. The doctor will prescribe you the necessary medicine in case you have such conditions as acne, rosacea and others.
Women are recommended to consult their doctors when they enter menopause or take birth control pills because hormonal fluctuations can cause various changes in the organism of the woman.
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