Added: 12/02/2005 |
The majority of people all over the world would like to have healthier and more attractive skin, and vitamins play the key role in skin improvementVitamins are organic compounds constantly required by the human body (in small amounts) for the further metabolism with the purpose of proper organism functioning and protecting health.
Thus, vitamins are still recognized as a part of maintaining the humans' health. But only some years ago medical experts began to pay more attention to skin and vitamins, to the relationship between such categories as vitamins nutritional intake and skin health.
Thanks to the beneficial effect of vitamins on the skin and their antioxidant properties they have long been used in burning skin treatment. But obtaining such benefits through the ingested vitamins didn't receive much constant attention. Nowadays medical experts believe that a greater and more efficient positive effect on skin appearance can be received if you take particular vitamins internally. The affect will be evident!
Skin and vitamins are impossible to be considered apart. It is important to know that healthy skin needs a variety of different vitamins to be kept resilient. The most significant vitamins, playing key role in the fine skin condition are the following: vitamin A, vitamin E, vitamin, D and, of course, vitamin C. So, the intake of the mentioned vitamins has a direct influence on the skin. It is pretty vital to intake a particular amount of them day by day. Such amount has recently been recommended by the European Union.
If you have lack of vitamins this will definitely be soon shown on your skin. So, skin and vitamins are highly connected.
According to the recent researches vitamin A is one of the most vital vitamins for healthy skin. It is important not only for preventing and treating acne, psoriasis and eczema, but also for promoting healthy vision, warding off the infections (colds, flu, bronchitis), fighting cancer, controlling cold sores, etc.
Speaking about the role of vitamin D it's impossible not to mention that it takes part in the process of skin pigmentation. The body gets this vitamin through the sunlight. So, it is absorbed by the skin. But this vitamin is also contained in butter, oily fish, milk products and animal fat. A beneficial affect on your skin can be received with hence applying of vitamin D on your skin. But be aware that overdose may be pretty harmful and sometimes even toxic. Among those who have lack of vitamin D are, as a rule, children and pregnant women. It has been proved that if you take about five micrograms of vitamin D every day you will have fine skin, healthy teeth and bones.
Skin elasticity may be lost due to the lack of either vitamin A, C or E. Like vitamin D vitamin E is also an antioxidant. It helps to prevent the damage caused to skin by harmful ultraviolet sunrays or pollution. That's why it is very often used in different skin preparations to fend off the mentioned damage. Good natural sources of vitamin E are nuts, broccoli, sprouts, eggs, wholemeal products, etc. According to the European Union recommendations the best daily dose of vitamin E is ten micrograms. But be aware that this vitamin is fat soluble, so the overdose isn't desirable.
Thus, skin and vitamins should always fill up each other. It's impossible to imagine our lives without vitamins. So, take care of your skin and vitamins will definitely help you!
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