Added: 03/31/2006 |
Secrets of yogic dietYou should have certain knowledge of dietetics in order to balance your yogic diet. Eating foods that are picked right from nature, grown in rich fertile soil that is preferably organic which are grown without chemicals or pesticides, cooked, if ever strictly according to the traditional yoga diet recipes will promote a better supply of your nutritional needs. And, keep in mind that packaging, refining, and cooking destroy much food value.
There is a great mechanism called the food chain. The sun is the primary energy source on the planet because it raises the plants which are at the top of the food chain, which are later eaten by the animals which are vegetarian, which are later eaten by other animals which are carnivores. The food group which is at the very top of the food chain on Earth being directly granted by the sun has the greatest life force level and life producing and promoting properties. The food value of meat is termed a secondary source of nutrition. Yogis believe that the flesh of the dead animals is inferior by its nature. All natural yoga diet products like fruits, vegetables, nuts, and whole grains have different proportions of those essential nutrients. As a great source of nutrition, those yogic diet food groups are easily digested into the body. However, the second hand sources are usually more difficult to assimilate and so are much less valuable to the organism.
Some people have doubts like if they are getting enough proteins at the expense of neglecting other food groups. The quality of the protein is actually more important that its quality. Dairy products, nuts, and seeds provide vegetarians with a sufficient amount of proteins. The high protein requirements are somewhat based on somewhat out of date data that has been disproved many times scientifically in the laboratory.
The healthy motto of the yogic diet is eating to live not live to eat. It is only right that we understand that the sole purpose of eating is supplying our bodies with the life force or in sand script, prana, the vital energy. Therefore, the greatest nutrition of the yoga seeker is the simple yogic diet consisting of natural and fresh foods.
However, the original yogic diet is even more selective than what we have mentioned above. The yogis are concerned with the side effects that the foods have on the human mind and the entire body. They then avoid food that are over stimulating and prefer the foods that keep the mind in calm and peaceful state and leave the intellect sharp. A seeker that seriously accepts the path of the yogic diet should avoid meat fish, eggs, onion, garlic, beverages like coffee, tea, and soda pop, herbal tea is the exception. You should not have alcohol and drugs of course.
Any change in an individual yogic diet should be made carefully and gradually after thoughtful consideration. A person may begin by substituting bigger portions of vegetables, seeds, and nuts until at last all the so called flesh products are excluded from your diet. The yogic diet allows you to maintain a healthy health standard, keep your mind crystal clear, and your intellect sharp.
Article comments:
No comments for this article yet. Post your comment now!
