Salt is an integral part of the human nutrition, but salt abuse can be injurious to health. In natural products, in fruits and vegetable, there is enough salt contained, but we get accustomed to eating salty dishes without realizing that the salt content in them is much higher than it is needed for our body.
Soup, bread, peanuts, macaroni, pizza, canned vegetables and others - all of these products are salty in an excessive way, but we do not notice because it may seem normal for us. The food that's not salty seems like the food without taste. The abuse of salt products leads to developing salt addiction; that can be compared to sugar, caffeine, alcohol and tobacco addictions and results in serious salt addiction diseases.
Salt is a compound of sodium and chlorine that are vitally required by our bodies. Sodium is a mineral that is needed for producing nerve impulses and normal work of muscles. Moreover, without salt it is impossible for alkali and hydrochloric acid to be formed. These substances are important components of the gastric juice. Salt is required also for cells and water distribution in the tissues. Salt has medicinal properties, but it is important to use it correctly. It is impossible to exclude it totally from our diets. But when we get to the point where just have to have salt on everything - that's a salt addiction. And often by that time, the damage to our bodies is done.
Many people consider that the salt harms our health. But actually the harm is done if the salt consumption becomes excessive. Once the excess of salt occurs in the blood, the body is forced to put it in the intercellular space and store before filtering by the kidneys. The cells release the water for protection and act for dissolving the salt. The cells lose elasticity and balance that may lead to problems in muscular tissues, vessels, valves, and as a result cardiovascular salt addiction diseases appear.
The cells lose elasticity and balance that may lead to problems in muscular tissues, vessels, valves, and as a result cardiovascular diseases appear. It becomes hard for the body to cope with the task, the liquid remains in the body that results in faster circulation of the blood. Congratulations, you're feeling the effects of salt addiction diseases. This may lead to edema, increase of blood and intracranial pressure. People with heart failure, hypertension, head injury, as well as old people, should restrict the consumption of salt.
There were some researches about salt addiction appearance. They prove that if the person got used to eat salty food every time during a long period and together with consumption of caffeine, alcohol or nicotine, the body becomes addicted to salt in order to maintain the balance and if the salt consumption is reduced the organism requires the salt and the physical salt addiction develops.
If the kidneys work well, and people are not involved in other addictions, the restriction of salt consuming will give more energy, less headaches and excellent sleep. It is easy to learn how to use the food without salt. For example, you can add to your dishes instead of salt some spices such as basil, dill, paprika, paper, slice of lemon. The taste will be worse but the food will be healthier. Do not be afraid that the lack of salt may cause imbalance in the body. The salt that all of natural products contain is enough for our organism healthy activity and it will not result in salt addiction.
Do not be afraid that the lack of salt may cause an imbalance in your body. The salt that all of natural products contain is enough for our organism healthy activity and it will not result in salt addiction. Remember, a salt addiction can kill you. You can learn more about salt addiction on the internet or at the library.