In connection with some of the features of the metabolism in the period of puberty, the weight of a teenager's body can change incredibility without limits. It is a problem for children as well. However, aspiring to correspond to the modern ideals of health, many teenagers perceive excess weight, not so much as a health problem, but see it as an aesthetic problem. Trying to get thin, people take pills, exhaust themselves, completely refuse meals, or limit their diet to include very minimal food. As a result of all of these efforts, the body's weight is sharply reduced, but after teenagers go back to eating normally, the excess weight comes back. The change in metabolism can cause problems to the gastrointestinal tract and the endocrine systems.
In most cases, after many unsuccessful attempts to become thin, the problem of excess weight becomes a serious psychological problem. These psychological problems can lead to pathological of the nervous system. These diseases are known as anorexia and bulimia. With anorexia and bulimia the chance of death is 2 percent.
The safely weight loss of the teenager should necessarily be under the consultation of a doctor. This will not only establish the amount of excess weight, but will also develop an individual program for safely weight loss. Losing weight should go smoothly and teenagers should not lose more than 500 g of because sharp weight reduction can have a negative affect on the health of a growing organism. According to the medical researchers in the field of weight loss, for maintaining the normal weight of a body, or for safely weight loss teenagers must follow three criteria. They must follow a regular diet, get a high grade of sleep, and have sufficient physical activity.
There are some main principles of healthy teen diets. These diets must balance the intake of fats, carbohydrates, and fibers. In addition, on these diets, teenagers must drink plenty of water; decrease the caloric intake of fast food, and simple carbohydrates, and sugars. Biscuit dough and white bread are examples of simple carbohydrates.
It is necessary to have a high-grade and health sleep for no less than eight hours a day will help with the normal functioning of the nervous system. The normal functioning of the nervous system is crucial for safely weight loss.
Physical activity plays rather an important role in maintaining a body's normal weight. The weekly regiment of physical activity is not only effective because of the amount of fatty tissues that is burnt. But, it also helps in the general normalization of an organism's metabolism. The cardiovascular system is normalized and the general state of a person's health improves. Recently, the number of people with cardiovascular endocrine diseases has grown steadily in excess. Scrupulous observation of all the recommendations given about teenage diets is wonderful. Physical activity and high-grade sleep will help teenagers get rid of excess weight in a correct and safe way, but also it will help to support teenagers maintain a normal weight.