Added: 02/22/2006 |
Problems case by an overdose of vitamin EThe symptom information that we are going to review here attempts to describe a set of various possible symptoms and signs of an overdose of vitamin E. The symptoms and signs information concerning an overdose of vitamin E have been found from different sources and that is why it may not be fully correct, but the main information about vitamin E side effects, symptoms, or an overdose of vitamin E overdose symptoms are here.
Besides an overdose of vitamin E, symptoms and signs may differ because they are determined on an individual basis with each individual person. Only your doctor can and should provide a respectable diagnosis of any symptoms or signs and any information concerning their belonging to the category of vitamin E symptoms. One of the most widespread symptoms of vitamin overdose is digestive disturbances. This disturbance unambiguously indicates that a patient has problems with an overdose of vitamin E.
Before taking any type of vitamins, everyone should consult a doctor and get a special prescription. The recommended dietary intake for tocopherol isn't very high; it is only 15 mg or about 21 international units daily. The amount that is usually recommended for adults is about 390 to 750 international units daily of tocopherol.
However, several leading studies suggest that taking just 90 to 180 international units daily because they have shown that there is no real advantage in taking over those numbers, and in addition, the study reported positive results with between 350 to 750 international units daily. The study didn't study the effects of a lower intake.
It's very interesting in overdose of vitamin E overdose investigation that the best results for tardive dyskinesia have been reached from 1,550 international units daily that is a big amount that should under a health professional's supervision.
Vitamin E toxicity is quite rare and tocopherol supplements are considered to be safe. Upper tolerable intake levels were established by the National Academy of sciences, therefore, for adults it should be no more than 1,000 mg of vitamin E.
Thanks to an elderly double blind study, we now know that supplementation with about 200 international units of tocopherol daily during a 15 month period has no influence on the instances of respiratory infections but did extend the duration and severity of the infections that appeared. For elderly people the benefits and the risks of vitamin E should be measured with the help of a nutritionist or doctor.
There are many studies and investigations of vitamin E that are carried out around the world and it is very interesting that all of the trails and the investigations have come out differently. For instance, one trail that involved vitamin E glucose tolerance improvement in patients with diabetes showed that an intake of 585 international units daily of vitamin E lead to worse glucose tolerance in overweight people with diabetes. The reason for the different results in each study is unknown.
There fore, now you know that vitamins can a will improve your health but an overdose of any vitamin will cause many diseases and disturbances.
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