It is very important to take care about your health and health of your future child. The main condition of good fetus development is sufficient provision with useful substances (amino acids, oil acids and carbohydrates) in complex with vitamin and mineral. Scarcity of prenatal supplements in early period of pregnancy when formation of all children's organs takes place will affect on progress of pregnancy, mother's and future child's lustiness.
Healthy feeding of a pregnant woman with prenatal supplements facilitates toxicosis and decreases a risk of infection diseases genesis. Prenatal supplements maintain metabolism, promote improvement of health state, carry out protective function and are necessary for growth and renovation of tissues.
The main attention must be paid to vitamin B9. This vitamin provides a necessary rate of gestation, especially on early period of pregnancy. Vitamin B9 deficit increases risk of congenital diseases, particularly, defects of nervous system. For prevention of nervous tube development disturbances the prenatal supplements dosage of vitamin B9 must be not less than 0.8 milligram per day during all pregnancy.
The nervous tube develops on 16-28 terms of pregnancy, when the future mum does not even suspect that she is pregnant. Therefore, it is necessary as soon as possible (1-3 months prior to the moment of pregnancy) to begin taking prenatal supplements of vitamin B9 during all pregnancy. If the woman already has the child with such a defect - a dosage of vitamin B9 must be increased to 4 mg per day. But you should know that all the folic acid you need is contained in green deciduous vegetables, beans, and citrus.
Vitamin E during early pregnancy advances the normal production of female sex hormones.
Vitamin A, accumulated in liver, is consumed for mother's and child's needs. This vitamin takes part in metabolism and plays a very important role in activation of cell immunity. Vitamin A is urgent for placenta development. Vitamin A prenatal supplements ingredients are the products of animal origin (fish fat, milk, butter, cream, cheese, eggs, liver and fat of other organs - heart, brains).
Vitamin B1 aids in the assimilation of carbohydrates and is necessary for normal functioning of nervous and blood systems. The main sources of this vitamin are cereals, flour, bread, potatoes, cabbage, and spinach.
Here is the prenatal supplements dosage per a day: Vitamin A - not more than 2500 mg, vitamin B1- 1,5-2,0 mg, vitamin B2- 1,5-2,0 mg, vitamin B3 - 15-20 mg, vitamin B3 - 15-20 mg, vitamin B5 - 4-7 mg, vitamin B6- 2,5 mg, vitamin B9 - 0,8-1 mg, vitamin B12 - 3,0-4,0 mg, vitamin C - 70-100 mg, vitamin D - 400-600 mg, vitamin E - 10-15 mg, vitamin K- 65 mg.
If you are keen on healthy food rich in nutrients, you may already get what you need, but there are prenatal supplements ingredients that most pregnant women don't get enough from food alone. Prenatal vitamin supplements must be ordered by your doctor; otherwise you risk a vitamin overdose which may cause internal damage to you and also to the well-being of your baby.