Our brief Power yoga review begins with the explanation of the fact that Power yoga (Ashtanga yoga) is a form of yoga that is sweat and aerobic. The core Power yoga (there is also American Power yoga) practice includes six gradually complicated series of connected postures, each of those postures requires between ninety minutes to one hundred eighty minutes to complete.
The Power yoga structure makes you constantly move through a complete postures spectrum, some of which are difficult or displeasing. The set of exercises works like a grouping lock. If you do in the right order the right poses, the body and the mind automatically open up.
Power yoga review is proceeded with some facts about Power yoga series. Each set of exercises unlocks a particular mind and body aspect. Yoga therapy (yoga chikitsa) is the primary series and they detoxify and realign the physical body, predominantly the spine. Series of Power yoga also builds a foundation of significant physical strength, particularly essential to balance out the overly adaptable students who are frequently drawn to practice of hatha yoga. Nadi shodana (cleansing of the channels or river or nadis) is the intermediate series that strengthens and purifies the subtle energy channels and the nervous system that link the seven chakras.
There are some words in our brief Power yoga review about advanced series. The four advanced series (in the beginning taught as two sets of exercises, but subdivided with the purpose of making them more reachable) are collectively known as divine stability or sthira bhaga. These sequences bring to new heights the energy flow, concentration, flexibility and strength cultivated in the first two series.
It's a very interesting fact that Sanskrit prayer is worked out at the beginning of a typical astayoga class. When the singing goes away, as a rule you will be reminded by your teacher to spread out the Ashtanga arsenal three central techniques: mula bandha, ujjayi breathing and a uddiyana bandha variation.
There are some words about the three main techniques in our brief Power yoga review. The victorious breath or ujjayi breathing is a classic technique of pranayama where the breath goes across the throat back with a hissing spitting. In the Ashtanga series that technique is used enough and it keeps the breath controlled and steady and draws the attention of the mind inward, producing meditation in motion.
Root lock or mula bandha is a traditional energy-raising practice of hatha yoga, even though most schools don't use it during practice of asana. Awareness is drawn to the core of the body by Mula bandha, drawing upward and intensifying the energy at the spine base.
Upward lock or uddiyana bandha kicks in almost repeatedly as a strong mula bandha side effect. Below the navel the lower belly sucks inward, abdomen is firming and drawing the breath up to expand the lungs, chest and rib cage. During that exercise the diaphragm doesn't become hardened, but continues to go without restraint.