Added: 11/03/2005 |
Observe a 3 Day Cleansing DietIf you came to this site then probably you have weight problems (or at least you may think so). You can be sure that you have come to the right place. We hope information that we introduce to you will be interesting and useful. To lose weight you should keep in mind the following axiom: your body to use more energy daily than is replenished with food. Observance of this simple rule will certainly bring you success.
There are many reasons for obesity, such as stress, poor nourishment, and heredity. Metabolism is the complicated process of the transformation of chemical elements that cause body growth, development, and activity. A living organism is constantly losing energy, not only during physical or mental work, but even during sleep.
Metabolism consists of two contrary processes running simultaneously. The first one, anabolism, or assimilation, includes all reactions concerned with the synthesis of necessary substances, their assimilation, and their use for growth, development, and the vital functions of the body. The second process, catabolism, or dissimilation, includes reactions concerned with decay, oxidation, and the excretion of the products of decay from the body.
There are medical diets and diets for weight loss. By now, there have been many diets invented for weight loss, of which the 3 day cleansing diet is one of the best since it helps people lose weight and purge themselves of toxins. We can distinguish between the following kinds of diets: low-cal diets, characterized by the consumption of low-cal meals. This is the most widespread and diversified group of such diets.
Low-fat diets, which suit people who find it difficult to limit meals. Monodiets allow only one kind of food (the most popular of these diets are the rice, apple, kefir, curd, and potato diets). This kind of diet is stressful for the body. Protein diets consist consuming high-protein foods (meat, fish, eggs). No matter what kind of diet you are on, you should drink no less than five pints of water daily.
So, let's see a 3 day cleansing diet schedule. On day one your breakfast should include a cup of coffee or tea, a glass of grapefruit juice, and one piece of toast with a little butter. For lunch on day one you should drink a half of cup of tea with one piece of toast. For dinner on day one you may eat three ounces of meat, some carrots, and beans. You can also eat one apple and some vanilla ice-cream.
If you still think you can stick to this diet, then here is a schedule for day two of a 3 day cleansing diet. Breakfast on day two includes coffee or tea, one egg, a half of a banana, and one piece of toast. Lunch consists of some cheese, eight saltine crackers, and a cup of tea. For dinner you can have two beef slices, broccoli, some carrots, a half of a banana, and vanilla ice-cream.
For breakfast on day three you will have a cup of coffee or tea, five saltine crackers, one ounce of cheddar cheese, and one apple. For lunch you will have one boiled egg and one piece of toast. On the last day, dinner consists of fish, carrots, melon, and vanilla ice-cream. A 3 day cleansing diet not only promotes weight loss, but it also leads to body purgation.
Article comments:
No comments for this article yet. Post your comment now!
