Articles of category "Vitamin E source"

The term "vitamin E" refers to a family of 8 antioxidants, 4 tocotrienols and 4 tocopherols. Vitamin E belongs to the group of fat-soluble vitamins. It protects important fatty acids and vitamin A from oxidation inside the body cells and averts destruction of body tissues. We've since learned that taking vitamin supplements is a good thing. As it enhances the amount of vitamins we take each day. Learn more about vitamin E sources and find out what a vitamin E supplement is.

A lot of scientists believe that it is extremely hard for a person to consume more than 16 milligrams of alpha-tocopherol per day from food alone, with no increase of fat intake above recommended quotas. However, it is, in fact, possible to reach the recommended daily allowance if you take the right vitamin E foods or supplements. We know now -- as compared to 20 or 30 years ago - that vitamin supplements are a good thing. Better to supplement your vitamin E foods with 100 milligrams of vitamin E as well. Just to make sure.