From time immemorial alfalfa is recognized for its outstanding qualities and it is not by chance that it was called the "father of all foods". It was applied for healing all kinds of disorders by people starting from ancient Greeks. It was readily adopted in England and the USA, farmers discovered great alfalfa benefits in feeding it to animals. But the list of positive effects alfalfa consumption produced on humans is truly breathtaking.
The plant contains a great number of enzymes that facilitate digestion. Due to the presence of chlorophyll, vitamins and minerals, it acts as an effective apetite stimulator, besides, vitamin U, also presented in alfalfa, helps cure even the most serious conditions of gastric and duodenal ulcers. Apart from the constituents mentioned above, alfalfa sprouts contain a large number of amino acids and generous portions of chlorophyll, which is considered to be an effective blood cleanser and healing component.
Alfalfa is very rich on iron, calcium and phosphorus, which make it effective in safeguarding healthy teeth. The list of the positive attributes of alfalfa is not yet even close to being complete. The presence of Vitamin K in the herb makes it perfect for blood cleansing purposes. It helps human blood clot properly and prevents hemorrhages formation.
Thanks to the properties mentioned above, among the list of alfalfa benefits are also those preventing and curing high blood pressure. Besides, it is worthy of note that alfalfa is very unique in this respect as many other plants are devoid of the vitamin K.
Alfalfa extracts intake is especially useful during pregnancy. A mother-to-be can easily alleviate discomfort of morning sickness provided that she includes alfalfa sprouts in her diet. After the actual birth alfalfa does not lose its importance as it can dramatically increase the production of milk in nursing mothers.
Another aspect of alfalfa benefits is the considerable supply of vitamin D, which is known as a sun-delivered vitamin. But in the conditions, when sun is not available alfalfa can serve as a great substitute. Besides, alfalfa contains a significant amount of vitamin B12 that helps to prevent and treat such illness as pernicious anemia.
Alfalfa, along with its other benefits, is known to reduce the level of cholesterol in the system. Alfalfa contains a relatively great amount of protein - 18.9%, as compared to 16.5% in beef, 3.3% in milk and 13.1% in eggs. Proteins supplied by this precious herb help build up and maintain healthy muscle tissue and prevent the break down and tiredness of muscles in a human body. Adequate protein consumption also influences the state of hair, skin and nails, as they are also composed of protein.
As has been already stated above, alfalfa is very abundant in the element called chlorophyll. Apart from its other positive qualities, it has a quality of assisting in restoring damaged or destroyed tissue. The list of alfalfa benefits is still not complete, but the picture obtained already can be called very impressive. The nature has created this herb to be a repository for almost all conceivable positive attributes and they are there to be made use of!